9 oz. flank steak, 1 med. red potato, "X" amount of steamed broccoli.
AR-Platinum Elite- Hall of Famer
9 oz. flank steak, 1 med. red potato, "X" amount of steamed broccoli.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
AR-Hall of Famer
8 egg whites one yolk Ezekiel muffin and oj
AR-Hall of Famer
Per workout Mr Hyde post training quest bar
VET
10whites, oats, banana
Pissing Excellence!
Two slices Ezekiel toast and a venison cheddar n green onion burger (homemade)
Big glass of high protein low sugar chocolate milk (Nach, glass only has 6g of sugar so just as much as my protein powder had and has 13g of protein)
AR-Hall of Famer
8 whites 2 yolks 2.5 slices Ezekiel. Read and sugar free syrup
AR-Platinum Elite- Hall of Famer
A huge bowl of homemade chicken vegetable soup.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
VET
Earlier lite & fit Greek yogurt - strawberry 10g P 80cals
Steak/veggie soup over rice/barley
Nice RC! I'll be looking into it - surely lol
Mr. Moderation
Instant express0 coffee
And 4/5 of this
Now banana
500/day
Last edited by zaggahamma; 11-19-2015 at 01:03 PM.
Pissing Excellence!
tortilla, egg, bacon, and sirrachi
VET
Coffee black
Tilapia, 220g sweet potato, greens
AR-Hall of Famer
5.75 oz grilled chicken breast 250 grams sweet potato
Pissing Excellence!
Grilled chicken Sammy and sweet pot fries
Mr. Moderation
Pwo shake in progress
Yum city
1155
Mr. Moderation
Lil cold titty
1313/day
AR-Hall of Famer
5.75 oz grilled chicken breast and greens
Knowledgeable Member
Breakfast= 4 eggs, banana, grapes
2nd meal= chicken, whey
3rd meal= ground turkey, green beans
Productive Member
8oz of chicken with .75 cups of rice wrapped in a wrap. With some .5 cups of greens.
VET
Had PB and Sug free jelly on Daves killer - 2 blueberry wheat waffles earlier
Tilapia, 260g sweet potato, greens
Now baked chicken breast, jasmine rice, greens
Mr. Moderation
vodka and raspberry lemonaide
couple stirred
now one shaken
1639/day
Productive Member
Home made lean mince burgers made with garlic, hot paprika, cayenne chili pepper, hot chili powder with some 65g rice they are amazing to eat.
AR-Hall of Famer
5.83 oz grilled chicken breast and greens
Mr. Moderation
Mr. Moderation
dog got 1/4
2500/day
VET
7.5oz baked chicken breast, 265g sweet potato, green beans & an avocado
Knowledgeable Member
Tilapia and green beans
Mr. Moderation
Granola w milk
Yum
2900
AR-Hall of Famer
Casein shake
AR's Scrapple Lover
1...Attachment 160468
2...Attachment 160469
3...carb bar
4...2 caffeine pills
5...chicken sandwhich
6...burger
VET
Earlier - tilapia,green beans, avocado
Cottage cheese
AR-Hall of Famer
Quest bar
VET
Grilled salmon rice & a side salad
Lil lasagna - I'm starving
Edit - plus 6oz steak!
Last edited by NACH3; 11-19-2015 at 11:07 PM.
AR-Hall of Famer
8 egg whites one yolk Ezekiel muffin and oj
AR-Hall of Famer
Pre workout mr Hyde post training quest bar
VET
10whites, oats, banana & a yogurt
Last edited by NACH3; 11-20-2015 at 06:50 AM.
AR-Hall of Famer
8 whites 2 yolks 2.5 slices Ezekiel bread and sugar free syrup
Mr. Moderation
instant expresso coffee
lil egg ham n light cheddar scramble
.5 slice dry toast
sip of rasp lemonaide
300/day pre workout
VET
Whey shk w/nana,
Now
Tilapia, jasmine rice, greens
Pissing Excellence!
had this for breakfast earlier : Two slices Ezekiel toast and a venison cheddar n green onion burger (homemade)
Big glass of high protein low sugar chocolate milk
coffee with creamer
Member
Breakfast:
water, egg whites, oats, berries, breads, coffee
Now:
greek yogurt, cottage cheese (both non-fat)
1/2 an apple
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