lunch in the office?

[mfenske]

Hey Swole, thanks for the advice. I assume that's you in your avatar so therefore I will listen to anything you have to say. What's your stance on my eating of kidney and black beans every day at about noon? I work out from 8AM to about 9AM if that helps. Mark

[SwoleCat]

Hey Swole, thanks for the advice. I assume that's you in your avatar so therefore I will listen to anything you have to say. What's your stance on my eating of kidney and black beans every day at about noon? I work out from 8AM to about 9AM if that helps. Mark

Yup, that's me in the avatar and in the sig........


Kidney and black beans are okay, but if your workout time ends @ 9 a.m., you should have an immediate pwo liquid shake first, then perhaps have some of your beans w/some rice, and chicken breast about 1.5 hours later or so. Not too many of these beans, as they have lots of fiber which you don't want in the 2nd pwo meal, as you ideally are looking for rapid uptake just as w/the first meal.

As far as including them other times of the day, well, nope. Not for your goals.

~SC~