We all do things wrong or shall i say could do them better, and we all get some bashing if its not done the perfect way possible,
If you get time read my log theres a plenty of punches and kicks i can still feel

its just the nature of a steroid forum im afraid
It might seem hypocritical that i give advice but didnt take advice myself but thats how ive learnt and progressed over the last few months which i can pass on to fellow members
At least your taking it without spitting out the dummy, channel it into your workouts, thats what i do
