Var/Nolva stack female log

[megang]

So I finally have in and weighed myself and took progress pics. I am about 10 lbs heavier than I want to be but I know it is from the good I have been eating

I have included my progress pics I took yesterday morning and from after my bonus lifting session today, did extra arms and shoulders.

[megang]

Forgot to put my weight...134 I want to be around 125

[GirlyGymRat]

Looking good! can see the gains! I see u working the poses! Nice!!!

[megang]

Thanks! I need to keep practicing on posing so it is second nature.

I am excited to see what kind of results I will get with this stack!

[GirlyGymRat]

I love seeing my body change when towards my goals. LoL

[megang]

Ain't that the truth!

[itsmybody]

I love seeing my body change when towards my goals. LoL

Amen Amen Amen Amen Amen Yup Yup Yup Yup Yup

[megang]

Quick update, I have been retaining a lot of water I think due to a combination of the stack and having to many carbs. I have a new meal plan as well as training plan that should help but I will also be getting a diuretic this week at some point to help until my body adjusts.

[GirlyGymRat]

Quick update, I have been retaining a lot of water I think due to a combination of the stack and having to many carbs. I have a new meal plan as well as training plan that should help but I will also be getting a diuretic this week at some point to help until my body adjusts.

How much water u consuming on average. Check sodium in food, sometimes hidden salt in innocent egg whites....

[megang]

How much water u consuming on average. Check sodium in food, sometimes hidden salt in innocent egg whites....

I drink around 5 liters, the only added sodium is from my flavor God seasonings

[GirlyGymRat]

I drink around 5 liters, the only added sodium is from my flavor God seasonings

It's been very humid. I am like a sponge when it's very humid. I will do an hour cardio to release the water and Be careful with diuretic!

[megang]

It's been very humid. I am like a sponge when it's very humid. I will do an hour cardio to release the water and Be careful with diuretic!

It's been really warm here too and it won't cool off until this weekend. I am going to try taking the nolva at night and see if that helps. I am trying to keep cardio down to a minimum but I walk anywhere from 4.5 to 5 miles from the time I go to work too the time I get back to my car after work.I am also only training each muscle group once a week.

[megang]

Trained shoulders and calves yesterday, was pretty tired after work but got it done.
Still retaining water but I will get it under control.

[GirlyGymRat]

Update please

[megang]

So I went of the wagon as far as my diet goes. I am back on track and will be getting a new plan from my coaches today. I have kept up with lifting.

Saturday I was up to 161, time to start cutting!

I will post more pics when I get home from work








Attachment 160614

[fxrjuiceman]

You looked a lot more defined at the beginning of your post, looks like your on some Deca or dbol haha it's cool thow you've gained a lot of mass your 160 now WOW time to CUT. Great log by the way

[megang]

You looked a lot more defined at the beginning of your post, looks like your on some Deca or dbol haha it's cool thow you've gained a lot of mass your 160 now WOW time to CUT. Great log by the way

Have actually only been using anavar, my coach said to hold off on the nolva

[fxrjuiceman]

What have your calorie and carb intake been like?

[megang]

What have your calorie and carb intake been like?

I have no idea cause I was eating pretty much whatever I wanted. I am cleaning up my diet and getting a new plan from my coaches today

[GirlyGymRat]

Looks like there is water retention.

[TheTaxMan]

Get a diet plan for free on here, i would bet my next cycle the guys and girls on here would stand a chance of having better knowledge and advice than the average coach

[megang]

Get a diet plan for free on here, i would bet my next cycle the guys and girls on here would stand a chance of having better knowledge and advice than the average coach

I am using a coach who has IFBB clients that place well

[megang]

Looks like there is water retention.

Yes there is some water retention but also a lot of fat....

[TheTaxMan]

You sound like you know what your doing
Also you said you been eating whatever u wanted recently? Could be why you maybe gained some bloat, just brush it back up and make sure your drinking lots of water to flush yourself

[megang]

You sound like you know what your doing
Also you said you been eating whatever u wanted recently? Could be why you maybe gained some bloat, just brush it back up and make sure your drinking lots of water to flush yourself

Yeah I am back to eating clean

[TheTaxMan]

Good
Im sure your body will quickly shape in, great log btw, well done

[megang]

Good
Im sure your body will quickly shape in, great log btw, well done

Thank you. I will have more fun with this as I can show off the gains I have made as I get competition ready

[Bio-Active]

Thank you. I will have more fun with this as I can show off the gains I have made as I get competition ready

good job and as you clean up the nutrition you should see that water drop right off

[megang]

good job and as you clean up the nutrition you should see that water drop right off

After my back and chest session after work

[GirlyGymRat]

At your last comp u weighed in at 121. What weight is your coach suggesting for next competition?

[megang]

At your last comp u weighed in at 121. What weight is your coach suggesting for next competition?

My last comp I was actually 108. I would like to come in around 115 but with crazy conditioning

[GirlyGymRat]

My last comp I was actually 108. I would like to come in around 115 but with crazy conditioning

You looked amazing!!!

[megang]

You looked amazing!!!

Thank you! Time to bring an even better package to the stage!

[Bonaparte]

I know you're not taking the Nolva, but what was your reason for wanting to use it? All it will really do is shrink your breasts.
If you want to harden up by reducing estrogen, an AI (anastrozole) would be more effective. Androgens themselves (especially if DHT-derived), antagonize estrogen as well.

[GirlyGymRat]

I know you're not taking the Nolva, but what was your reason for wanting to use it? All it will really do is shrink your breasts. If you want to harden up by reducing estrogen, an AI (anastrozole) would be more effective. Androgens themselves (especially if DHT-derived), antagonize estrogen as well.

I am interested in Megan's and or coaches response.

@ Bonaparte- many many many females run Nolva as pre contest prep with great results and many competitors have breast implants for the reasons you stated....not that Megan does or doesn't idk.

[megang]

I am interested in Megan's and or coaches response.

@ Bonaparte- many many many females run Nolva as pre contest prep with great results and many competitors have breast implants for the reasons you stated....not that Megan does or doesn't idk.

My coaches said to hold off until I get into prep.

No I don't have implants or even plan on getting them

[megang]

Here is my current diet

[Bonaparte]

My point was that Nolva only blocks estrogen receptors in very specific tissues/organs (breast, uterus, bone, and brain), so it won't do much of anything positive to make you appear leaner. If "many women get great results from using Nolva for contest prep", then it is probably due to everything else they are doing, and misattributed to Nolva.

[megang]

My point was that Nolva only blocks estrogen receptors in very specific tissues/organs (breast, uterus, bone, and brain), so it won't do much of anything positive to make you appear leaner. If "many women get great results from using Nolva for contest prep", then it is probably due to everything else they are doing, and misattributed to Nolva.

Makes sense to me

[megang]

Post back and chest workout this afternoon after work