I agree with Bio
You could be eating more and swap those shakes for healthy carbs, meat and greens.
Even eating 6-8 meals per day like this will speed up metabolism and help with fat loss as well as growing muscle at the same time
100% BRITISH BEEF
I agree with Bio
You could be eating more and swap those shakes for healthy carbs, meat and greens.
Even eating 6-8 meals per day like this will speed up metabolism and help with fat loss as well as growing muscle at the same time
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