I would say the most obvious culprit is schooling in combination with my OCD for perfection. I'll lose sleep for days after getting back my grades on a exam and I figured out I missed 1-2 answers. I know it's completely trivial to be this hard on myself, but I drive myself nuts with almost everything in my daily activities. I'm also the kind of guy that goes soccer hooligan style when I lose at video games! Maybe I need to take a chill pill, but I can't get realistic pharmaceuticals from my family M.D because I'm classified as an addict.
A friend recommended a vapor pen, but without any micronized/atomized nicotine and instead just have the flavored water vapor. I could see it being beneficial as it would be a handicap almost to keep my mouth fixated on something that's an alternative to my usual lockjaw antics resembling your friendly everyday crackhead.
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