**Marcus's HIT Dungeon**

[almostgone]

Honestly, I'm not sure if Haz is gonna be able to hang. I think he ate like 2 dozen donuts today.

Krispy Kremes? LOL, I'll bet he'll be bloated tomorrow. Those things are the devil!

[Hazard]

Honestly, I'm not sure if Haz is gonna be able to hang. I think he ate like 2 dozen donuts today.

Tattle tale.....

Krispy Kremes? LOL, I'll bet he'll be bloated tomorrow. Those things are the devil!

Ofcoarse! I didn't eat 24 doughnuts tho. I ate two and I'm bringing 18 to igi's house lol

[almostgone]

The wife had me stop by the local Krispy Kreme yesterday to get a couple of dozen for her nieces and nephews. They have a little mini- factory setup/shop in the town where I work.

[Hazard]

The wife had me stop by the local Krispy Kreme yesterday to get a couple of dozen for her nieces and nephews. They have a little mini- factory setup/shop in the town where I work.

I stopped at the Spartanburg factory..... I've never been to one lol

[almostgone]

I stopped at the Spartanburg factory..... I've never been to one lol

LOL, I accused my wife of being a stoner while I am at work (although she definitely isn't). She puts a plain KK donut in the freezer until it is just frozen, slices it in half like a bagel, and then spreads peanut butter on one half of it and puts it together and eats it like a sandwich.

[almostgone]

Continuing to feel better. Crud is moving out of my chest. Will see what tonight has in store. Working this weekend, of course.

[Sfla80]

LOL, I accused my wife of being a stoner while I am at work (although she definitely isn't). She puts a plain KK donut in the freezer until it is just frozen, slices it in half like a bagel, and then spreads peanut butter on one half of it and puts it together and eats it like a sandwich.

That sounds amazing lmao

[Igifuno]

Morning guys and girls going to try and grt a session in the day after work if i do it will be chest. I've got a load of sh!t going on and am just in a fvcking daze/mess i'll report back the night either way guys hope yous all have a good wk end.

You too clarky. Don't push too hard. Life comes first.

[Igifuno]

I know a lot of guys with lower back issues that prefer the safety squat bar since the weight is lower down. Also some guys with shoulder issues like them due to the grips in front. Alternatively, you can hold the bar on the arms on the side where it drops down to the weight pegs; just make sure to keep the weightt pulled back toward you on the way up. Some people have a tendency to push out with this type of bar when you're coming up out of the hole which pushes the weight out in front of you. No bueno. I think they are a great asset if you have lower back issues or your shoulders won't allow you to reach back to pull a regular bar into your body. With that being said, if you have no issues using a regular bar, then I would primarily stick with the plain old basic workhorse bar.

Never used one before. But would love to try it out. Sounds amazing

[Igifuno]

The wife had me stop by the local Krispy Kreme yesterday to get a couple of dozen for her nieces and nephews. They have a little mini- factory setup/shop in the town where I work.

I'll have to help Haz out with this. I mean, I don't want him getting all bloated and sick. Just doing it to help out, you know.

[Igifuno]

LOL, I accused my wife of being a stoner while I am at work (although she definitely isn't). She puts a plain KK donut in the freezer until it is just frozen, slices it in half like a bagel, and then spreads peanut butter on one half of it and puts it together and eats it like a sandwich.

Damn that sounds like a major stoner snack!

[Igifuno]

Continuing to feel better. Crud is moving out of my chest. Will see what tonight has in store. Working this weekend, of course.

Good, glad to hear it's finally subsiding. Get rest with all that work coming up.

[almostgone]

Good, glad to hear it's finally subsiding. Get rest with all that work coming up.

Preparing to get horizontal now.

[Bodacious]

Clocking in on this Friday morning. Slept all the way through the night for the first time in several night. Still have a little cough. Mucinex and me are still good buddies.Arms are still a little sore from Wed. Going to hit back today. I feel okay today. Still no where near 100% but still better than a few days ago.

All this donut talk. lol...You all should send Bio one... (My wife, some of you know she's real big into crossfit, them fvckers eat donuts all the time. She is getting ready to go to Miaimi and they have already found a local donut shop.Don't eat many myself where they to make me feel like crap. Good though when I do eat them. lol

AG-that is a stoner snack for sure. Bet that is a good stoner snack though. Glad to here that.Hopefully the rest will out in no time.

Anyway hope everyone is doing good.

[Bodacious]

i'll have to help haz out with this. I mean, i don't want him getting all bloated and sick. Just doing it to help out, you know.

lol...

[Igifuno]

Clocking in on this Friday morning. Slept all the way through the night for the first time in several night. Still have a little cough. Mucinex and me are still good buddies.Arms are still a little sore from Wed. Going to hit back today. I feel okay today. Still no where near 100% but still better than a few days ago. All this donut talk. lol...You all should send Bio one... (My wife, some of you know she's real big into crossfit, them fvckers eat donuts all the time. She is getting ready to go to Miaimi and they have already found a local donut shop.Don't eat many myself where they to make me feel like crap. Good though when I do eat them. lol AG-that is a stoner snack for sure. Bet that is a good stoner snack though. Glad to here that.Hopefully the rest will out in no time. Anyway hope everyone is doing good.

You too, bod. Glad to hear you're feeling a bit better and I'm completely jealous of full night sleep!

Yeah, cross fitters, like marathon runners, burn a crazy amount of calories and have a little more leeway for cheat meals, for sure

Have a great day bro

[NACH3]

Morning all

@ AG Thx for your input... I noticed on my first warm up that it will try and push you forward(the bars that you load move too, which really helps with core strength and stabilization... I locked in dug my heels into the ground B&B and it never happened again(the rthem was great and I made I was being watched and they said fo was great and I get low).... And yes it's also due to the R shoulder not being able to reach the bar

Legs were definitely worked MUCH harder and sore quads/hammies/glutes(driving through the heel) what a difference you feel!

Hope everyone has a great day(gettin my tooth pulled today)

[Bodacious]

Nach good luck with that tooth...

[Igifuno]

Yeah man.. GL. You and sfla are the toof brothers.

[kelkel]

I have not been able to have a load directly on my back

it would be great to see you two in action!

Honestly, I'm not sure if Haz is gonna be able to hang.

Not sure where you guys are going with this.....but you're scaring me.

[NACH3]

Not sure where you guys are going with this.....but you're scaring me.

Dammit.... I gotta watch how I word things - Kel you can have afield day everyday with something I post lmao

[Igifuno]

Don't forget the do... Nuts.

[RaginCajun]

Not sure where you guys are going with this.....but you're scaring me.

bahahahahaha busted!

[Bodacious]

not sure where you guys are going with this.....but you're scaring me.

lmao....

[Bio-Active]

Just Torched arms today

Skull crushers pause reps with a squeeze at the top as hard as i could. Used my son as a spot today

DB standing curls

Hammer strength seated tri push downs

Hammer curls

Rope pull downs

Seated preacher curls with forced reps past fail

20 minutes cardio and done

[clarky.]

Never got ma session in guys but i will defo the mora after work lol.

[clarky.]

Just Torched arms today

Skull crushers pause reps with a squeeze at the top as hard as i could. Used my son as a spot today

DB standing curls

Hammer strength seated tri push downs

Hammer curls

Rope pull downs

Seated preacher curls with forced reps past fail

20 minutes cardio and done

Nice session bio.

[NACH3]

Hey guys well no teeth getting pulled(yet)... And it turned into 2 wisdom teeth(which are very impacted and they say I gave very dense bone) and another on the other side... Got some antibiotics... No pain meds... And go back on the 14th to get them all removed at once ugh! Just updating you guys...

My legs are fried - like the first time I ever did them - what a difference in the rack opposed to using The V machine(rev) all the time... Just pumped I can actually squat now it's a whole new ballgame(and I enjoy it)

Nice session Bio!

[Bio-Active]

Nice session bio.

Hey guys well no teeth getting pulled(yet)... And it turned into 2 wisdom teeth(which are very impacted and they say I gave very dense bone) and another on the other side... Got some antibiotics... No pain meds... And go back on the 14th to get them all removed at once ugh! Just updating you guys...

My legs are fried - like the first time I ever did them - what a difference in the rack opposed to using The V machine(rev) all the time... Just pumped I can actually squat now it's a whole new ballgame(and I enjoy it)

Nice session Bio!

Thanks guys relaxing watching tv but gonna have to get motivated here soon and run some Errands with my daughter

[Igifuno]

Hey guys well no teeth getting pulled(yet)... And it turned into 2 wisdom teeth(which are very impacted and they say I gave very dense bone) and another on the other side... Got some antibiotics... No pain meds... And go back on the 14th to get them all removed at once ugh! Just updating you guys... My legs are fried - like the first time I ever did them - what a difference in the rack opposed to using The V machine(rev) all the time... Just pumped I can actually squat now it's a whole new ballgame(and I enjoy it) Nice session Bio!

Woo nice! You should do some leg progress pics. Today, and then again in 3 months.

No fun with the tooth. I had two wisdom teeth out at once too, while I was awake. Nasty pain afterward.

[Sfla80]

Jesus nach...that sucks.

Will u be put out since so many?

I had all 4 at one time , plus one stuck 3/4 into palate/sinus....so they put me out. And dad still had to be in the room to hold me down cause I punched the doc.

Think was 13ish then

[Sfla80]

OK wife's BP just keeps rising even after he upped the dose.

3 times today it's been 148ish/103ish

So frustrating

[Igifuno]

OK wife's BP just keeps rising even after he upped the dose. 3 times today it's been 148ish/103ish So frustrating

Did you ask the doc about Arginine and citrulline? If the BP meds aren't working I'm not sure that would but I think you should ask.

Is she getting headaches too or do you think she's stressed with the baby?

[Igifuno]

I survived the session with Haz.. Crazy pain. We're going to my house to eat a small community now.

Here's a quick pick of me and Haz. You can't see him, but he's standing directly behind me.

[Sfla80]

Did you ask the doc about Arginine and citrulline? If the BP meds aren't working I'm not sure that would but I think you should ask.

Is she getting headaches too or do you think she's stressed with the baby?

The headaches aren't ad bad she says and don't last as long.

I will.mention it to the doc after we call him on monday.

[Sfla80]

<img src="http://forums.steroid.com/attachment.php?attachmentid=160677"/>

I survived the session with Haz.. Crazy pain. We're going to my house to eat a small community now.

Here's a quick pick of me and Haz. You can't see him, but he's standing directly behind me.

Lmao....covering his ass igi....

Must have been epic.

Looking thick as hell

[Bodacious]

Damn Igif. Looking good man.

Did yall get any video? Only one session or will you all fo another one together tomorrow?

Eat up Guys!!! Crazy cals I bet will be put down between you two. Lol

[Hazard]

<img src="http://forums.steroid.com/attachment.php?attachmentid=160677"/> I survived the session with Haz.. Crazy pain. We're going to my house to eat a small community now. Here's a quick pick of me and Haz. You can't see him, but he's standing directly behind me.

I was on my tippy toes and all.....

[Hazard]

Someone ask igi how his chest feels :-p

[Igifuno]

The pain will not go away and I'm still sweating. I still feel the failure.. And it hurts.