Hi, I was wondering if I could get a little help on my diet. I have just lost 70 lbs in 9 months and now I want to loose a bit more BF, but I like being at 205 maybe 210 13-15 % bf. I am 57 years old lift 5 days a week for about 1 hr.I also do HIIT on the treadmill for 30 min 5 x a week. I eat very clean I do have a cheat day on Sat. I eat about 2700 cal a day 77 grams fat 219-gram protein 177 grams carbsClick image for larger version.  Name: jim206 345.jpg  Views: 306  Size: 21.5 KB  ID: 160678 Thank you in advance