Quote Originally Posted by RaginCajun View Post
What does your diet look like?
It's really not that bad. I throw one yolk in with 6 egg whites in the morning. Red meat maybe twice a week. No heavy fried foods ever except French fries twice a week or so. Handful of nuts almost every day but hardly any fatty fish so I guess I have to cut the yolk out, cut the red meat down and increase avocado, olive oil, nuts, fatty fish etc. but it's just weird that HDL was so low. That 7.5 ratio is no joke.