10whites, oats, Greek yogurt
VET
10whites, oats, Greek yogurt
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8 whites 2 yolk 2.5 slices Ezekiel bread and sugar free syrup
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Post fasted Cardio - small sweet potato, 3 egg whites, 1 whole egg, lil cheese, and lil sour cream. big glass of low sugar high protein chocolate milk.
coffee with creamer
AR's Common Sense Ninja
1 cup of Oatmeal
AR-Hall of Famer
5.75 oz grilled chicken breast 250 grams sweet potato
VET
Coffee
Tilapia, jasmine rice(1.5+cups) green beans
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general tsoa's chicken made fresh to order with some brown rice, egg drop soup, and spring roll
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5.75 oz grilled chicken breast and greens
AR's Common Sense Ninja
meatloaf
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Originally Posted by Bertuzzi
AR-Hall of Famer
Rtd choc muscle milk
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triple zero greek vanilla
AR-Hall of Famer
5.75 oz grilled chicken breast and greens
AR's Scrapple Lover
Chicken salad
VET
Earlier -
1+lb of tilapia, 2c jasmine rice/265g sweet potato, green beans
Gonna eat some homemade Turkey Soup(no salt added) all veggies, barley, and I may throw some more Turkey in it(as I cooked another one two days later lol
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^^^^^^hahaha!
Small glass of cab while waiting for some venison burgers and green beans with smoked/baconed deer roast chunks to cook
VET
,Sounds real good RC!
AR's Scrapple Lover
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Enjoying some now, delicious!
Always forget how much I like green beans
VET
Green beans are my favorite! They're sweeter too...
Oats and casein shk
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Quest bar
VET
Before the above meal^^ I had a bowl of 2/3c rice w/turkey and veggies and a little broth just enough to soak the rice
VET
Rice cakes w/PB & sug free jam
AR's Common Sense Ninja
cottage cheese
AR-Hall of Famer
8 egg whites one yolk Ezekiel muffin and oj
AR-Hall of Famer
Pre workout mr Hyde post training quest bar
VET
10whites, oats
Black coffee
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Post cardio - oatmeal and 3 egg whites, 1 whole egg, and a small glass of high protein low sugar chocolate milk
AR-Hall of Famer
8 whites 2 yolk 2.5 slices Ezekiel bread and sugar free syrup
VET
Lite & Fit Grek Yogurt
Baked chicken breast, 260g sweet potato, green beans
AR-Hall of Famer
5.75 oz grilled chicken breast 250 grams sweet potato
AR's Common Sense Ninja
Oatmeal
Productive Member
Quest Bar this morning...
1 cup of Oats right now with a shake in them.
AR's Common Sense Ninja
Protein bar
Mr. Moderation
3 pints of sam adams
Now awaiting a few bites of a country omelette & probably the whole short stack at
IHOP
1444/day
Last edited by zaggahamma; 12-09-2015 at 02:14 PM.
AR-Hall of Famer
5.75 oz grilled chicken breast and greens
VET
Turkey soup(homemade) w/all the veggies and tons of turkey - & it's raining out -- fitting!
AR's Common Sense Ninja
Ground Chicken Burrito (Lettuce, Tomato, Onion, Low fat Cheese, Low fat Sour Cream, Sriracha)
With some cucumber on the side
Mr. Moderation
Turkeys like rain?
AR's Scrapple Lover
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