Complete Post Holiday Diet/Meal Plan

[Bio-Active]

What is your goal? It doesn't seem like very much food and I wouldn't be using 3 protein shakes Ed. I would limit that to just one

[The_Asset]

Thanks for the reply

Looking to essentially cut fat. I know that many protein shakes is not ideal, however it is a matter of cost and convenience for me. I have heard so much conflicting information regarding protein shakes vs actual food. Do you think it is really more beneficial to consume say a chicken breast vs a protein shake? What are the advantages?

[Bio-Active]

Thanks for the reply

Looking to essentially cut fat. I know that many protein shakes is not ideal, however it is a matter of cost and convenience for me. I have heard so much conflicting information regarding protein shakes vs actual food. Do you think it is really more beneficial to consume say a chicken breast vs a protein shake? What are the advantages?

Yes it your body burns more calories digesting whole food