Alot of ppl eat high carb.
40/40/20 is what i try to do but I never really hit that exact. Carbs, and fats go a little higher almost every time when gaining. But I try to do this all with healthy foods.
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Alot of ppl eat high carb.
40/40/20 is what i try to do but I never really hit that exact. Carbs, and fats go a little higher almost every time when gaining. But I try to do this all with healthy foods.
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