Why i am not hungry?

[noseeme]

It impacts everyone differently. I take 200 mg as my pre and by the time I finish my session I have to force myself to eat. That being said, and hour later I am ravenous.

[applips]

I drink more than 600 mg of caffeine per day,and i just can't stop eating! I don't think caffeine suppresses apetite!

For me its kinda different, when i drink coffee my stomach feels so full but straight after coffee if i start eating or drink water it all goes back to normal.

i have your maintenance cals around 2400

if you are eating 2900 cals a day, you are eating too much to lose weight

Cutting it down to 2200 , thank you. I am losing weight very fast on 2500, cutting to 2200, this is speed up the weight lose process more, should i be worried?

Like RaginCajun said. Your eating at a surplus. Drop down to around 2200 cals

Surething, will this impact the muscles gain i have?

Not sure if anyone else has noticed, but your avi suggests you may be a coffee drinker. If you're consuming a lot of caffiene (as I suspect you are to offset the sugar/sodas you said you dropped) you may be suppressing your appetite without much effort.

Just a thought.

It might be, i only have one medium flatwhite with skim milk (no sugar). I am kinda addicted to a moring coffee from a long time, if i dont have it i struggle to work or think. I am sleepy , so sleepy. Therefore i have 1 coffee at 10 o'clock in the morning.

^^^ true. I have used coffee in this way. I have skinny gf who drink coffee all day to stay slim.

It makes me feel full too, to overcome that i drink water or have a small snack and that feeling goes away. Although i only have 1 coffee a day

It impacts everyone differently. I take 200 mg as my pre and by the time I finish my session I have to force myself to eat. That being said, and hour later I am ravenous.

Never tried it before workout, i tried creatine powder prework out couple of time which had caffeine in it but i am alway hungry after workouts regardless