Most Effective Curl Technique

[marcus300]

Are you solely looking for a pump or serious arm growth?

[Splifton]

Are you solely looking for a pump or serious arm growth?

Growth for sure. I've just been trying to get the most intense pump to feel some real pain. Kind of mediocre on my part, but I'm just taking small little steps. I've been experimenting a little with your teachings here and there and I'm really starting to realize I've been a straight ***** in the gym. The pump for me is very psychological. When I see those veins exploding out of my muscles and I can hardly bend my arms it just gives me that motivation to go further.

A curse on my generation, but I always want some kind of instantaneous gratification. I'm trying to change that though.