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  1. #1
    Join Date
    Jul 2015
    Location
    Texas
    Posts
    69
    I'm not sure how a 23 year old can have 4 years of eligibility, but I'll trust you. However, a 24 year old Div I College O-Lineman should be able to bench MUCH more than 315 and clean more than 235, which you already know. How many reps can you do with 225? I'm 6'3" / 245lbs and can do 22-25 reps, with a Bench Press 1RM of 385. Your squat and deadlift numbers are good though, and I'm jealous!

    I would recommend concentrating on your weaker lifts. Bench Press is a fundamental necessity, as much as footwork and arm technique. 10 reps with your body weight is a good goal to start with. If you decide to supplement with gear, then you will be able to achieve that. Good luck to you!
    Last edited by Kramer33; 01-01-2016 at 09:55 PM.

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