Quote Originally Posted by NACH3 View Post
Use the stepper! But I would rotate either every month or so between machines, just so your body doesn't get too used to one thing... I know LISS cardio sux... You can try walking on a steep incline for just as long and you'll feel it in your anterior tibialous, calves, and your legs if on say a hike or very hilly area(walking up)...
yea thats another good exercise. we have a couple treadmils in the gym that are elevated so the incline is very steep. i like doing things that will get my heart rate up. i hate being there on cardio for a long time.