Digesting
30-40min gym time w/pre-w/o
Digesting
30-40min gym time w/pre-w/o
Sausage mcmuffin w egg Hashbrown (4/5)
Crystal light
4/5 navel orange
650
Two eggs over easy, angus burger patty, hash browns, proper English muffin, and sour cream
Egg whites get to ya?Originally Posted by NACH3
5.75 oz grilled chicken breast and greens
triple zero banana cream greek yogurt
pwo shake
1300/day
got a few country ribs been in slow cooker since 10am with olive oil lil water and onion and spices
smellin good round here
gonna make augratin taters to accompany
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Rtd muscle milk
7+oz tilapia, 200g sweet potato, asparagus
PWO whey shake w/ protein bar
5.75 oz grilled chicken breast and greens
1 rib
Cup of augratins
Crystal light
1777/ day
1
Attachment 161139
2.. tuna
3..chili
4.. tuna and banana
5...burrito
6.. chicken
Last edited by Zodiac82; 01-06-2016 at 06:48 PM.
Pre-lift shake w/ oats and coffee, handful of almonds.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
Lil flan, mon
1999
Steak
Potatoes
Corn
Salad
Lemon poppy seed muffin, homemade
golden flaxseed,coconut flour,coconut oil
topped with plain greek yogurt
(few sips of pinot grigio)
Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.Author Unknown
Last of this wild hog backstrap wrapped in a low carb wrap with a lil cabbage and chedda
Quest bar
Tilapia 7oz, asparagus, cashews
Cottage cheese
PS - going to be turning pg 600... Almost 24,000 posts(thanks Jimmy, keeps us accountable)
Zagga oats
2333 / day
Currently I follow a Diet chart
At break fast 2 slices of brown bread, one glass of juice,
In lunch 2-3 Indian bread, half plate brown rice, one cup of vegetable, fruits,
In dinner, only salad or soup.
8 egg whites one yolk Ezekiel muffin and oj
Oatmeal flapjacks with sugar free syrup
Glass of high protein low sugar milk
Last edited by RaginCajun; 01-07-2016 at 05:26 AM.
What chart is that?Originally Posted by thelifesquare
One cup each, oats, liquid egg whites & milk. One scoop whey, all blended.
Pre workout mr Hyde post training quest bar
8 whites 2 yolk 2.5 slices Ezekiel bread and sugar free syrup
BCAAs
12 chick fla nuggets and a lil sauce
Lil earlier like OOS...
1c oats, 1c liq egg whites, 1c skim, 2scoops whey, banana
Coffee black
One hour ago: 150g grilled chicken, 200g sweet potato.
Baked chicken breast 7oz, 240g sweet potato
Did a mexican cook that for you?Originally Posted by Sfla80
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