What are you eating RIGHT NOW ?

[NACH3]

Coffee black

Tilapia, brown rice

[krugerr]

1c Liq egg whites - 24-6g P - 125cals
2scoops ON GS - 60g P/6c(2sug)/2g F - 280cals
1c oats(dry) - 10g P/54 C(2sug) 8g dietary fiber(4 soluble)/6g F 300cals
1/2banana ? Lol
1/2c skim - 4.5g P 13 C(all sugars) 45cals -- I may try blending my chicken/greens/carbs w/water lol

I'll take a pic tomorrow

You joke, but my brother does exactly that, he blends his chicken and rice with warm water, is a bit like a lumpy chicken soup. Kinda. Add a scoop of gravy granules!

[Sfla80]

You joke, but my brother does exactly that, he blends his chicken and rice with warm water, is a bit like a lumpy chicken soup. Kinda. Add a scoop of gravy granules!

I've toyed with this idea a few years back....never thought of adding the water.

I've blended chicken and sweet potato before.

May try this again when we start to make our own baby food

[RaginCajun]

coffee with a lil creamer

[krugerr]

I've toyed with this idea a few years back....never thought of adding the water.

I've blended chicken and sweet potato before.

May try this again when we start to make our own baby food

Its not unpalatable, but I wouldnt order it whilst at a restaurant either! If you add just enough water to make it like a Soup its ok, too much water and you end up with a slimy pint of mulch.

Boil the water up first with a stock cube, then blend with the food and its alright!

[NACH3]

You joke, but my brother does exactly that, he blends his chicken and rice with warm water, is a bit like a lumpy chicken soup. Kinda. Add a scoop of gravy granules!

No joke lol - really thinking about it! Thx for the tips too

[Bio-Active]

5.75 oz grilled chicken breast 250 grams sweet potato

[73rr]

5 scrambled eggs with salsa. Bowl of oats and a banana

[Sfla80]

[RaginCajun]

BBQ chicken pizza

[zaggahamma]

Bowl of pasta fajoli

3 bread sticks
Alfredo sauce

Water

777/ day

[NACH3]

Tilapia(6+oz) left over from cooking

PB w/sug free jelly on a slice of Dave's killer

[NACH3]

Oats & whey - forgot my other meal :/

[Bio-Active]

6 oz grilled chicken breast and greens

[73rr]

ON SHAKE AND a sweet potato

Stack fajita with onion, green pepper and rice

[Zodiac82]

1...Sprouted grain pb and jelly sandwhich
2...pancakes egg and potatoes
3...chicken and potatoes
4.. carb bar

[Zodiac82]

Question...with the Ezekiel bread or any other sprouted grain.. I kno u have to keep refrigerated or in freezer...freezer bein a better option..

Is it ok for a couple slices to be out for let's say 10 -12 hrs before u eat?

[Bio-Active]

Rtd choc muscle milk

[zaggahamma]

instant coffee #2

800/day

[NACH3]

General Tso's chicken 7oz(only), over steamed broccoli(lite sauce) and 1/2c brown rice(may have to use this as my cheat - it would be horrible if I did

[73rr]

Chicken breast. Brown rice, with onions, peppers and some chopped tomatoes

[Sfla80]

[DrewZ]

6oz broiled chicken breast, hard boiled egg, red lentils

[novastepp]

Had my PWO shake, roughly 500 cals, and almost immediately after my sister was notified she received a very competitive promotion in radiology. We went out for steak and I ended up eating a 16oz sirloin with a few oz of broccoli, and a massive sweet potato with cinnamon butter.

GOOD LORD I'm freaking full.

[zaggahamma]

Had my PWO shake, roughly 500 cals, and almost immediately after my sister was notified she received a very competitive promotion in radiology. We went out for steak and I ended up eating a 16oz sirloin with a few oz of broccoli, and a massive sweet potato with cinnamon butter.

GOOD LORD I'm freaking full.

Congrats to your sis!

[zaggahamma]

More soup & 2 bread sticks

Lil chicken

1444/ day

[Bio-Active]

5.93 oz grilled chicken breast and greens

[bigdil511]

Question...with the Ezekiel bread or any other sprouted grain.. I kno u have to keep refrigerated or in freezer...freezer bein a better option.. Is it ok for a couple slices to be out for let's say 10 -12 hrs before u eat?

I put the Ezekiel bread in fridge, seems fine been doing it over a year.

[zaggahamma]

Scrapple on Ezekiel sounds good

[Zodiac82]

I put the Ezekiel bread in fridge, seems fine been doing it over a year.

Right but havin it out in ur lunch box over the course of the day to eat....would that be good?

Scrapple on Ezekiel sounds good

That literally made my mouth water lol



Attachment 161445

[RaginCajun]

Ate too much, had four tacos - chicken mole, chicken fajita, beef fajita, and pork

[RaginCajun]

Question...with the Ezekiel bread or any other sprouted grain.. I kno u have to keep refrigerated or in freezer...freezer bein a better option.. Is it ok for a couple slices to be out for let's say 10 -12 hrs before u eat?

I keep it in the fridge, easier when ready to eat and pull apart.

[zaggahamma]

Pwo shake w/o the wo

2020/ day

[73rr]

Chicken and a avacado

[blakegains]

The slop= chicken, rice, with eggs mixed all together. Made in the crockpot

[Bio-Active]

8 whites 2 yolk 1 Ezekiel muffin and oj

[RaginCajun]

Coffee

Green shake - 1/2 cup egg whites, handful of carrots, Granny Smith apple, 4 strawberries, 1/2 cup blueberries, and a big handful of spinach. Need to get some vanilla protein powder, the shake is missing that.

Gym time!

[Bio-Active]

Pre workout mr Hyde post training quest bar

[krugerr]

250g chicken
100g (dry) couscous
1tsp powdered greens

Delishhhh

[RaginCajun]

Post WO- 3 eggs (1 yolk) and 1/2 cup oats along with a few spices, made into a flapjack covered in sugar free syrup

Small glass of high protein low sugar chocolate milk