**Marcus's HIT Dungeon**

[Bodacious]

You guys up north are crazy.

It's mid 60s here, we have heaters out, jackets and (my fav) knee high boots out already

Damn that's nice!!!

[Hazard]

Damn I know the upper Carolina<--- that's for AG(I know hes the lower) is supposedly getting hit hard too! What are they calling for in Philly & Northern DE? I know NY is & New England usually always gets it the worst... It is a nor'easter correct?

We're off the hook as of right now. It's flowing in just under us. The stream is pushing it out to sea instead of up the coast. The forecast could change tho..... As of now 4-6" for us but 30" for Washington, D.C.

[Bodacious]

Well guys just looked at the weather 18-24inches now...WTF... I need to move to FL or some where warm all the time. LOL

[Sfla80]

Well guys just looked at the weather 18-24inches now...WTF... I need to move to FL or some where warm all the time. LOL

Only.florida now look what cali went through recently

Edit and glad u didn't at least lose your job man

[Bodacious]

Only.florida now look what cali went through recently

Edit and glad u didn't at least lose your job man

Thanks man.

Yea I say I need to move but it's pretty good here most of the time.

[almostgone]

AG is in Carolina heck yea... Well stay safe down there my friend and whoever else is going to get hit!!! We was just in Charlotte this past weekend!

Yes sir, Upstate SC. Congrats on the job news, Bod. Been laid off before and it is a sh!tty feeling.

[NACH3]

I agree with kel I hate the snow. It's going to be a good one they say. The wife works for the collage they have already canceled class for tomorrow.

My job update. I am not losing a job. I could be getting displaced which is losing the job I have now and going to another. So the news was 50/50 I worked my ass off the last 3 years with school and tests to get the job I have now and its a good job. But I guess we will see time will tell.

But I know these fu*kers will want us to come in if its 5 foot of snow. They don't care.

Sounds good tho Bod! It's obvious they see the need for you! That's great man... Will be praying you get to stay where your at!

[NACH3]

We're off the hook as of right now. It's flowing in just under us. The stream is pushing it out to sea instead of up the coast. The forecast could change tho..... As of now 4-6" for us but 30" for Washington, D.C.

Just spoke to my Father and he said DC was getting smacked lol

And you know these Noreaster's if they change paths and it only needs a tiny shift and that thing is just circling on top of you in no time :/

[kelkel]

We're off the hook as of right now. It's flowing in just under us. The stream is pushing it out to sea instead of up the coast. The forecast could change tho..... As of now 4-6" for us but 30" for Washington, D.C.

They're still saying 1 - 2 feet for my area. Lovely. F'n lovely.

[Hazard]

They're still saying 1 - 2 feet for my area. Lovely. F'n lovely.

Snow is supposed to start Saturday morning. I need to buy another shovel..... Should probably do that tmrw.

[BG]

I do. Haven't trained in a commercial gym in probably a dozen years now. Got a decent little set up. The vertical is great.

Attachment 161443Attachment 161444

Kel did you put extra plates on there for that picture ............

[Hazard]

Kel did you put extra plates on there for that picture ............

I'm dying right now lol

[kelkel]

Kel did you put extra plates on there for that picture ............

Actually rather funny. Keep up the good work.

I'm dying right now lol

Enough from the peanut gallery. Remember, I'm not that far away so I'll be coming up to your show....

[BG]

You guys up north are crazy.

It's mid 60s here, we have heaters out, jackets and (my fav) knee high boots out already

Im trying to bail out, Ive had enough. Coming down to Orlando feb 22nd for a job interview, I really think God's going to bless me out of this forsaken place

[BG]

Actually rather funny. Keep up the good work.





Enough from the peanut gallery. Remember, I'm not that far away so I'll be coming up to your show....

Hehehe you havent given us much material to go off of lately, we gotta take it when we can

[Hazard]

Actually rather funny. Keep up the good work. Enough from the peanut gallery. Remember, I'm not that far away so I'll be coming up to your show....

Touchè

[marcus300]

Kel did you put extra plates on there for that picture ............

LMFAO fuk me that made me laugh out loud

[kelkel]

LMFAO fuk me that made me laugh out loud

Lets not encourage BG. You know what happens.

[bigdil511]

Lets not encourage BG. You know what happens.

It was fvcking funny tho

[Sfla80]

Im trying to bail out, Ive had enough. Coming down to Orlando feb 22nd for a job interview, I really think God's going to bless me out of this forsaken place

Awesome man! Good luck.

Orlando is semi cheap considering Florida pricing. And right in the middle so u aren't really "too" far from anything.

Just have to deal with tourist

[BG]

Ok I took 5 days off, was taking some predisone and I fasted a few days (for faith).I feel really good, the fasting sucked at the time but I think my body needed a break from all the food, I actually feel great. I went in today and did some light back and heavy deads. Didnt want to miss deading because my back gets wacked out if I do, but Im a little worried it may affect squats tomorrow. Im going to stretch good tonight, maybe take a naproxen before bed, hopefully Ill be able hit them hard. Im 3 shots in of tren-a at 50mgs, so hopefully in a week or so Ill get some strength to break through where Im at. Also have some finastride coming, maybe that will save whats left of my hair, its going fast, little gear and lots of stress.

[BG]

Awesome man! Good luck.

Orlando is semi cheap considering Florida pricing. And right in the middle so u aren't really "too" far from anything.

Just have to deal with tourist

Ill prbably end up around palm harbor, thats where my wifes family is. The office for the interview is in Orlando, not sure where Ill actually be working. I have a timeshare we go to in Orlando, not really where I want to live, shit I dont really like going there on vacation anymore

[Viking13]

Ok I took 5 days off, was taking some predisone and I fasted a few days (for faith).I feel really good, the fasting sucked at the time but I think my body needed a break from all the food, I actually feel great. I went in today and did some light back and heavy deads. Didnt want to miss deading because my back gets wacked out if I do, but Im a little worried it may affect squats tomorrow. Im going to stretch good tonight, maybe take a naproxen before bed, hopefully Ill be able hit them hard. Im 3 shots in of tren-a at 50mgs, so hopefully in a week or so Ill get some strength to break through where Im at. Also have some finastride coming, maybe that will save whats left of my hair, its going fast, little gear and lots of stress.

Eeeek two compound lower body movements on back to back days?! Brave man you are!!!

[BG]

Eeeek two compound lower body movements on back to back days?! Brave man you are!!!

We will see how I feel, I wasnt up to training yet on wed and thats my normal back day. I should have went easier on deads today but everybody watch's with big expectations

[Viking13]

We will see how I feel, I wasnt up to training yet on wed and thats my normal back day. I should have went easier on deads today but everybody watch's with big expectations

If you're feeling good sometimes you just gotta go with it, I've been there brother. After a 5 day fast you deserve a gold star for the effort man.

[Sfla80]

Also have some finastride coming, maybe that will save whats left of my hair, its going fast, little gear and lots of stress.

I will have to find this pic my wife did a side by side of me with a fro. And the pic is next to (forget his name) the guy from the 80s with the TV show of him painting....he was always "on acid"....Bob something I believe.

I'll figure out how to black.my face out and post it.

I could literally pour a gallon of water on my head and it would never touch my scalp

[almostgone]

I will have to find this pic my wife did a side by side of me with a fro. And the pic is next to (forget his name) the guy from the 80s with the TV show of him painting....he was always "on acid"....Bob something I believe.

I'll figure out how to black.my face out and post it.

I could literally pour a gallon of water on my head and it would never touch my scalp

Bob Ross. Always painting the happy little trees, etc.

[clarky.]

Chest was able to loosen up my RCs pretty damn good... it was a good session!
Stretching abs RC ex's etc

Slight incline DB press
3 warm ups 2 feelers
2w(105s) 10+/7 drop(85s) 4

Slight incline flys
2w(70s) 10+/8+ partial

Hammer strength super Incline Presswas a good change up(and felt good on RC)
1w DD low end reps

Incline Flys I was so done after these lol
2w(60s) higher end reps on first w/set then 6-8 on the next chest was hammered

Cables
2w each no breaks
High(down sides)/mid crossovers/low to high -- all higher end reps(8-12)

Cardio 25min on full incline 135-40bpm weights done in 39min not including stretching and cardio

One fried chest right there nach nice session mate.

[clarky.]

Morning guys and girls back is a wee tad sore doms are in order again a think. I'm going to rest fri/sat then shoulders/traps on sunday then i will be doing a pullback from monday.
I really need one again.

Bod, good news i know it's not ideal but you still have a job mate.

[Hazard]

Ok I took 5 days off, was taking some predisone and I fasted a few days (for faith).I feel really good, the fasting sucked at the time but I think my body needed a break from all the food, I actually feel great. I went in today and did some light back and heavy deads. Didnt want to miss deading because my back gets wacked out if I do, but Im a little worried it may affect squats tomorrow. Im going to stretch good tonight, maybe take a naproxen before bed, hopefully Ill be able hit them hard. Im 3 shots in of tren-a at 50mgs, so hopefully in a week or so Ill get some strength to break through where Im at. Also have some finastride coming, maybe that will save whats left of my hair, its going fast, little gear and lots of stress.

Tren is already a dht derivative to an extent so the finasteride won't help much with that or mast lolol

[DCI]

Chest is broken from last night. Looking forward to back tonight gonna dead heavy I think.

[Bio-Active]

Shoulders


Hammer strength seated press

Side lateral raises

Front lateral raises

Db shrugs

Reverse flies

30 minutes low intensity cardio and done

[NACH3]

One fried chest right there nach nice session mate.

Thx buddy, it Sure is fried... And I hit it kinda later on in the day(so it's getting worse as time goes by

Morning dungeoneers,

Above says it all... Oh, and my calves are still getting more sore each day I'm hoping I wake up tomorrow and that tendon behind the knee loosens up a bit more! I'll be stretching both out and hopefully hitting delts and traps today! We'll see how th RC feels after a while!
Happy Friday and have a kicka$$ day everyone!

[kelkel]

After a 5 day fast you deserve a gold star for the effort man.

After a five day fast I'd be hospitalized.

[novastepp]

I got invited to a Gold's Gym in my area today, which happens to be leg day. I gues talking about how much I love leg press/hack squats placed me in the good graces of the karma God.

Now I need to figure out exactly what I'm going to do when I go in.

[NACH3]

I got invited to a Gold's Gym in my area today, which happens to be leg day. I gues talking about how much I love leg press/hack squats placed me in the good graces of the karma God.

Now I need to figure out exactly what I'm going to do when I go in.

Go heavy w/squats(unless you did so last time) then switch it up to heavy hacks w/drops
-squats/or heavy hacks w/drops
- leg press hit a higher end rep range - non lock
- static smith lunges(heavy or 2w sets in the higher rep range(Id do this) but either would be good
- RDLs
- ext's focusing on squeeze w/drops into partials/& 1/4s
- leg curls same as above - if a partner is available get some forced reps into long negatives

Or pre-exhaust start w/ext & leg curls then squat last etc -- just throwing options out there - Kel will give you a tortemented leg w/o

[Bodacious]

Morning fellas!!!

Snow snow snow here today. Not for sure if I will be able to make it in for arms today. Going to wait a little bit and see. It's not looking good for me though...

Hope everyone has a good day.

[novastepp]

Go heavy w/squats(unless you did so last time) then switch it up to heavy hacks w/drops
-squats/or heavy hacks w/drops
- leg press hit a higher end rep range - non lock
- static smith lunges(heavy or 2w sets in the higher rep range(Id do this) but either would be good
- RDLs
- ext's focusing on squeeze w/drops into partials/& 1/4s
- leg curls same as above - if a partner is available get some forced reps into long negatives

Or pre-exhaust start w/ext & leg curls then squat last etc -- just throwing options out there - Kel will give you a tortemented leg w/o

I was thinking something similar, but forgot all about those smith lunges!

My ideas now are:
Hacks with some forced reps, and then drops (2-3 drops?) *edit* Thinking higher foot placement on these and lower foot placement on the leg press.
Leg press (I'll go 12-15 reps, and cry after)
Smith lunges (any kind of rest at all between legs? Like 30sec?)
Romanian deadlifts (I'm going to go higher reps again 12-15)
Ext + Curls (I go higher reps, not necessarily light, but higher reps to protect the knees).

For me, protecting my back and my knees if priority 1. I think this routine will be fine on those, so any tweaks would be appreciated.

[novastepp]

Heading out in a few...

[kelkel]

Smith lunges (any kind of rest at all between legs? Like 30sec?)

Yes, no need to make the second leg suffer.