MY LOG 2016 to Success

[MIKE_XXL]

I keep preaching this; remove the carbs from the first meal, protein and fats is the way to go to maximize fat loss and general well being. Training seems extremely high volume, chest has 8 exercises )-O i guess it all depends how they are completed, but unless you are using isometrics and nervous system activation techniques, it seems real high volume.

All that being said i am glad you are back and motivated to get back int it. best of luck, hope you do well and i will be following your journey...

[Bio-Active]

I keep preaching this; remove the carbs from the first meal, protein and fats is the way to go to maximize fat loss and general well being. Training seems extremely high volume, chest has 8 exercises )-O i guess it all depends how they are completed, but unless you are using isometrics and nervous system activation techniques, it seems real high volume. All that being said i am glad you are back and motivated to get back int it. best of luck, hope you do well and i will be following your journey...

I have always had my most carbs with my first meal of the day. I get what your saying but your body also needs food after the fast

[Ca$tro]

Right these pics were taken today, have a good laugh as this is the start of the process lets see where I get to.
I am assuming 35% or above


The Avi was where I was in Sept 2012

[krugerr]

Right these pics were taken today, have a good laugh as this is the start of the process lets see where I get to. I am assuming 35% or above <img src="http://forums.steroid.com/attachment.php?attachmentid=161636"/><img src="http://forums.steroid.com/attachment.php?attachmentid=161637"/><img src="http://forums.steroid.com/attachment.php?attachmentid=161638"/> The Avi was where I was in Sept 2012

Good post my friend. We all started somewhere. Accounting for your actions and diet here is a great step!

Sent from my iPhone using App

[Ca$tro]

Good post my friend. We all started somewhere. Accounting for your actions and diet here is a great step!

Sent from my iPhone using App

Thanks Krugerr, I am trying mate and appreciate I alone am accountable for my mistakes and have to pick my self up and move forward rather than digging my own grave.

So far everythings according to plan this morning. Woke up at 7am took the Animal Cuts got ready for work had my Eggs and Oats (Mike I know you disagree with the carbs, until I here back from you I will keep taking them as I find the egg whites alone mess my stomach up).

[krugerr]

Thanks Krugerr, I am trying mate and appreciate I alone am accountable for my mistakes and have to pick my self up and move forward rather than digging my own grave.

So far everythings according to plan this morning. Woke up at 7am took the Animal Cuts got ready for work had my Eggs and Oats (Mike I know you disagree with the carbs, until I here back from you I will keep taking them as I find the egg whites alone mess my stomach up).

Firstly you're welcome. You've been here a while, and you're probably more than aware, those that genuinly want help will receive it.
I myself got into "great" shape, and fell off the wagon, quickly i surpassed my previous heavy stage. So I can fully understand your predicament.

Their are many schools of thoughts on diet layouts. Both Mike and Bio have great knowledge on this. Id just say the most important thing is making the diet something easy for you to replicate, and eat. Consistency is the key point. Apart from that my friend, keep it up, and keep it fluid.

-Krugerr

[Ca$tro]

Oh I genuinely need help, and I sincerely appreciate the help so far, the log has only just started and I can only thank the guys chiming in with their comments. I am glad to know that I am not the only one to fall off the wagon, and yep when I look back I regret stopping.

Consistency in diet and training as you guys have mentioned is the key word.

I will keep you posted on training/diet/supps/cardio and general stuff to see what you guys wreckon.

Thanks again to all of you for taking the time to input your advice

[Ca$tro]

I keep preaching this; remove the carbs from the first meal, protein and fats is the way to go to maximize fat loss and general well being. Training seems extremely high volume, chest has 8 exercises )-O i guess it all depends how they are completed, but unless you are using isometrics and nervous system activation techniques, it seems real high volume.

All that being said i am glad you are back and motivated to get back int it. best of luck, hope you do well and i will be following your journey...

Damn internet I just wrote a whole reply to this to find the connection dropped.
Hello Sir Mike, thank you for chiming in, I have nothing but respect for you and your advice. I was hoping that you could help clarify a few things as follow.
A. Are you saying drop the Oats out of the breakfast and have only egg whites?
B. With regards to the Chest exercises I was aiming for 5 sets per exercises with reps of 15/12/10/8/6. What would you advise? I am guessing reduce the number of exercises...
C. Your knowledge of BB exceeds mine by light years practically and mentally. Some clarification on Isometrics and Nervous System Activation Techniques would be appreciated. I will also read up on these.
I am grateful for your input and appreciate you run a tight schedule but when you have time can you get us some replies please.
I appreciate the well wishes and like wise I hope that family is well mate.

[RaginCajun]

I keep preaching this; remove the carbs from the first meal, protein and fats is the way to go to maximize fat loss and general well being. Training seems extremely high volume, chest has 8 exercises )-O i guess it all depends how they are completed, but unless you are using isometrics and nervous system activation techniques, it seems real high volume.

All that being said i am glad you are back and motivated to get back int it. best of luck, hope you do well and i will be following your journey...

i am experimenting with this, just started this yesterday. (fats/protein in the first meal)

[Ca$tro]

On a side note, the amount of protein in the body doesn't smell very nice