**Marcus's HIT Dungeon**

[BG]

lil bit. The wife asked me to get a pregnancy test last week so she's all paranoid now. She's not pregnant, but won't have sex without a condom, so I'm all like, whatever.

It happens once and a while and takes her a few weeks to get over it. I need to just get the vasectomy. She's been wanting me to forever now.

Oh ok, ya I bet she gets nervous if she doesn't want anymore. My wife had to have a half hysterectomy, so no prego or period here. Nice not to have to worry. It's only a few days of "discomfort " for you correct? Just go get it done brother!

[Igifuno]

Oh ok, ya I bet she gets nervous if she doesn't want anymore. My wife had to have a half hysterectomy, so no prego or period here. Nice not to have to worry. It's only a few days of "discomfort " for you correct? Just go get it done brother!

Seems like a relatively easy process so, yeah, I just need to get it done.

[Bio-Active]

Hammer strength press 2 warm 2 working sets pause reps 5 forced negs

Incline press same as above no warm

Peck deck

Cable crossovers

Db flies

30 minutes lie intensity cardio and done

[kelkel]

Seems like a relatively easy process so, yeah, I just need to get it done.

Relax. They've made great strides in micro-surgery.

[NACH3]

Nice session Bio!

Morning all
Chest Is absolutely torched... That's All Im sayin. Gonna get in there for arms/or legs(that SSB) is not at the gym I use so i may just wait till tomorrow for legs(at work) can't beat that

Enjoy your Sunday everyone!

[Igifuno]

Relax. They've made great strides in micro-surgery.

Thank god. Lol.

[almostgone]

It's funny ag...the doc didn't say take them ad needed or anything. Honestly he didn't even tell me he was giving it to me.

Went to check out and get the script for the mri and the nurse handed me the script for the vol.

I'm just gonna stop taking them either way.

Hopefully don't need them. ..will give me a good idea of how I feel and how long I can last.

That's what I would do. Save the Nsaids for the times they are absolutely necessary vs. taking them regularly.

[almostgone]

LOL, watching Zydrunas Savickas press 180kg overhead. Magnús Ver Magnússon is the ref for the event. Savickas just pops it up overhead and Ver Magnússon just laughs to himself and shakes his head.

[almostgone]

Going in early tonight and also.some over the next few weeks. Headed to the shop to work chest before I go in. Work is cutting into my lifting time and I don't like it.
Drinking a shake now.

[Bio-Active]

Going in early tonight and also.some over the next few weeks. Headed to the shop to work chest before I go in. Work is cutting into my lifting time and I don't like it. Drinking a shake now.

funny you say that. I was just having a conversation with another Bb and we both agree that almost everything gets in the way of our lifestyle/hobby. Work being sick etc...

[almostgone]

Got it done, but weak on pressing tonight. Think I wrecked it so hard on incline flyes that it drove my numbers down. Also, have been taking it kind of easy/being lazy until I was feeling closer to being healed up. Even though my numbers are down a tad, I defo got a good way into the beyond failure zone.
Shoulders are achy and right elbow is being pissy, but I think it is from not lifting much recently. Flossed the elbow before lifting and it seems to have gotten rid of that little irritating click that was happening just shy of full extension. Shoulders didn't seem.to get any worse while lifting, so I guess that is good enough for who it is for.

RC exercises and broomstick stretches

Incline flyes- 2 w/u, Work-5,drop,2+,drop,4+,drop,3+.
Incline press- 2 w/u Work-2+,drop,3+,drop,3+,drop,3+.
Flat flyes-2 w/u, Work- Failed at first weight ,drop,2+,drop,3+,drop,4+.
Flat press-1 w/u, Work1- Fail at first weight, drop,3+,drop,2+,drop,4+. Work2- 6+ reps.
Pissed off because of the failure on first weight 2 times in a row, so I rested for 90 seconds and grabbed a weight that I knew I could get for a good 4 or 5 reps and managed to get 6+ reps for a second working set.

Wrist curls w/ a dry bar- 1 set to failure palms up and 1 set to failure palms down.
Seated hammer curls- 12+ reps, drop, 5+ reps.

Nothing spectacular tonight and a little slow as well.

44 minutes not including stretching and RC exercises.

[marcus300]

Really busy at the moment with many things going on in my life so not having much free time. The time I get I train but hopefully sometime this week I'll have more time to catch up and post. I'm still answering pms and emails but finding it hard to get sucked into posting and answering questions. Will be back soon

[NACH3]

Morning all

Didn't get a lift in yesterday so im planning on legs today and finish w/arms!

My chest still damn sore deep and all the across the whole pec!
Have a good day everyone!

[Bio-Active]

Morning all Didn't get a lift in yesterday so im planning on legs today and finish w/arms! My chest still damn sore deep and all the across the whole pec! Have a good day everyone!

tear them up friend. I had to work early today so I'll be going on around noon to work arms. Black coffee this morning. Will check in later

[Bodacious]

Clocking in this morning guys/gals! Was very busy this weekend with work and life. That why I haven't posted this weekend. I have Chest on the menu today. Hopefully it will be a good one. The week looks pretty busy for me. I need another good week of training for sure. I am still cutting some cals out of diet. Trying to lose 8-10 lb.

I have BW on Wednesday on this week. Hopefully everything will come back okay. Going to ask him to check everything.

Hope everyone has a good Monday!

[novastepp]

Got something yesterday. Aches all over. Nausea and stomach cramps but never vomited.

Slept like shit and still feel awful. Workouts are postponed until I shake this crap feeling.

Damnit.

[NACH3]

tear them up friend. I had to work early today so I'll be going on around noon to work arms. Black coffee this morning. Will check in later

Im sure looking forward to it brother!

[NACH3]

Got something yesterday. Aches all over. Nausea and stomach cramps but never vomited.

Slept like shit and still feel awful. Workouts are postponed until I shake this crap feeling.

Damnit.

Rest up get better... Keep those fluids coming! You know all this hope your better asap man(Taxed CNS)?!

[BG]

Rest up get better... Keep those fluids coming! You know all this hope your better asap man(Taxed CNS)?!

X2.

I'm fighting something off at the moment also.

[novastepp]

Rest up get better... Keep those fluids coming! You know all this hope your better asap man(Taxed CNS)?!

It's just the common cold. Thank goodness I'm not nauseous today. Body aches, not HIT related haha, are making me feel very lethargic. Not the way you want to fall into a rest period and a pullback, but I'd be a damn fool if I tried anything heavy this week.

Sipping water and tea all day.

[novastepp]

X2. I'm fighting something off at the moment also.

Freaking blows. I had my workout planned out and everything. I'm not a guy that can just lay around and do nothing, so this shit really kills me.

Get well soon, BG.

[Bodacious]

Hell Yea guys Killed that chest workout!! I was in the mind set this morning.. Felt good, slept good so I was ready..


DB Incline Press 3F 1W 6reps 2F 1N

DB Flat Press 2F 1W 7reps 1F 1N

Incline DB Flys 2F 2W 8 DS 4 second working set 6 DS 4

Flat DB Flys 2F 2W 7 reps first set second set 7 reps DS 4 DS 4

Tried to do some push ups at the end maybe got like 5-6 in and just feel down and laughed to myself. Did 15 min on the stair climber stretched some afterwards.

Still pumped guys.. Hell yea. Its game on... Time to ****ing grow... My

[Bodacious]

BG and Nova both of you guys rest up and get better!!!

[Sfla80]

Hell Yea guys Killed that chest workout!! I was in the mind set this morning.. Felt good, slept good so I was ready..

DB Incline Press 3F 1W 6reps 2F 1N

DB Flat Press 2F 1W 7reps 1F 1N

Incline DB Flys 2F 2W 8 DS 4 second working set 6 DS 4

Flat DB Flys 2F 2W 7 reps first set second set 7 reps DS 4 DS 4

Tried to do some push ups at the end maybe got like 5-6 in and just feel down and laughed to myself. Did 15 min on the stair climber stretched some afterwards.

Still pumped guys.. Hell yea. Its game on... Time to ****ing grow... My

Nice session bod!

U r off pct?

[NACH3]

X2.

I'm fighting something off at the moment also.

Sucks brother... Get better asap, BG!

I woke up feeling good... I went to work and when I started training a client - I got pale, weak, and my stomach just dropped(felt like I was going to puke) the whole time...
A few people are sick and coming into work touching everything and not wiping sh!t down - c-mon how hard is it / but something L's going around out here too

Im gonna make some soup and rest myself - I feel a good sweat away from feeling completely horrible ... Hope youse(& me) can get this out of us quickly!
Let's get better!

I hope I don't get so bored that I try not to lift and end up getting sick.... I do have to go back in later lol

[Bio-Active]

Arms are trashed and cooling down on the treadmill

[BG]

Sucks brother... Get better asap, BG!

I woke up feeling good... I went to work and when I started training a client - I got pale, weak, and my stomach just dropped(felt like I was going to puke) the whole time...
A few people are sick and coming into work touching everything and not wiping sh!t down - c-mon how hard is it / but something L's going around out here too

Im gonna make some soup and rest myself - I feel a good sweat away from feeling completely horrible ... Hope youse(& me) can get this out of us quickly!
Let's get better!

I hope I don't get so bored that I try not to lift and end up getting sick.... I do have to go back in later lol

You too. I have cough again, fever at work aND feel like shit now. I'll double up my pre-workout

[Bio-Active]

Hope you guys get well soon. Lots of nasty crap going around. Unfortunately it is the time of year

[Sfla80]

Just got done with shoulders.

Killed them finally got to do dB presses....

DB press 3w 1f 1w (went for 85s I know I can press them but no spot around and failed getting them in the air. Dropped them and hit 80s for 6) dd

Seated db laterals 1f 1w (35) dd

Db front raise 1f 2w

Behind back cable 2w

Rope pulls 2w

Hammer strength shrugs

Done.maybe 35 mins

[Bodacious]

Nice session bod!

U r off pct?

Thanks my friend. Yea I have been back on my TRT dose for 5 weeks. This week will be 6 weeks.

[Bodacious]

Hope you guys get well soon. Lots of nasty crap going around. Unfortunately it is the time of year

X2.. Hope everyone starts feeling better sooner than later.

[Bio-Active]

X2.. Hope everyone starts feeling better sooner than later.

exactly it's hard to do but when your ill your body needs food, lots of water and REST.

[NACH3]

You too. I have cough again, fever at work aND feel like shit now. I'll double up my pre-workout

It was so weird man... I felt great and as soon as I started to exert myself I felt horrible - I layed down and got up even just that started making nauseous so I said Screw it - I'm going back to lay down/sleep lol

[Sfla80]

Shit everyone is a mess in here.....

Hope it goes by quickly rest up guys.

[Bio-Active]

It was so weird man... I felt great and as soon as I started to exert myself I felt horrible - I layed down and got up even just that started making nauseous so I said Screw it - I'm going back to lay down/sleep lol

get that rest and listen to your body

[Hazard]

I'm sick as a dog too..... I have a nasty congested cough and it's not going away. Mucinex helps slightly but I'd hafta live on it. I'm going to bed early, waking up late, and I'm tired all day :-(

[Bodacious]

I'm sick as a dog too..... I have a nasty congested cough and it's not going away. Mucinex helps slightly but I'd hafta live on it. I'm going to bed early, waking up late, and I'm tired all day :-(

Sorry to hear Haz. Hope you to start feeling better my friend.

[NACH3]

I'm sick as a dog too..... I have a nasty congested cough and it's not going away. Mucinex helps slightly but I'd hafta live on it. I'm going to bed early, waking up late, and I'm tired all day :-(

Damn you'd think we'd actually be hanging out lifting together as many as there are sick - you too, Haz? I've got a bit of a cough myself - mostly nauseous though -

[almostgone]

Dang, usually I'm the first to grab whatever wheezy ass shit is going around. Hope all of you get well ASAP. I strongly recommend lots of homemade soup, hot tea/coffee, and as much sex as possible. You're bound to feel better.

[Hazard]

Well.... Trump tanked behind Cruz at the Iowa caucus. On a positive note tho..... Bernie sanders is tied with Americas nasty mother in law - Hillary Clinton

I'm just praying she doesn't get elected lol