6+oz grilled salmon, 1c jasmine rice, greens
6+oz grilled salmon, 1c jasmine rice, greens
5.75 oz grilled chicken breast and greens
Quest bar
8 whites 2 yolk 1 Ezekiel muffin and oj
Pre workout mr Hyde post training quest bar
1c liq egg whites, 2scoops ON GS, 1c oats, 1/2banana, 1/2c skim
Coffee lil Splenda
8 whites 2 yolk 2.5 slices Ezekiel bread and sugar free syrup
Lil steak & rice
Venison burger patty and an avocado
Coffee with butter, coconut oil, Lil Splenda, and cinnamon
2scoops
Oats
Almonds
2%
Banana
cofffeeeeee
Two breakfast tacos - tortilla, egg, bacon, salsa, and sirrachi
Baked chips
5.75 oz grilled chicken breast 250 grams sweet potato
5.75 oz grilled chicken breast and greens
grilled smashed chicken sammy on wheat with a half order of smash fries
pwo whey shake
PWO 1c liq egg whites, 1/2banana, 1.5scoops ONGS, 1c oats, 1tbl sp pb, 1-2c water
Tuna salad(8oz)
SM's Paradise Protein Bar....
frozen, then melted....
stirred into a bowl of plain greek yogurt
(note: added a bit of oats to the recipe)
Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.Author Unknown
Rtd muscle milk
5.75 oz grilled chicken breast and greens
Baked chicken breast 7oz, greens, 235g sweet potato
Small plate spaghetti
With meat sauce
Like the other day but less
1900
The restaurant SmashBurger, except I got chicken!Originally Posted by zaggahamma
Now, venison burger patty with cheese
Quest bar
1..
Attachment 161770
2..
Attachment 161771
3..2 quesadillas
4..carb bar
5..5 eggs and hotdog
Grilled salmon with a little cilantro sauce
Rice
Pinot Grigio
Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.Author Unknown
8 whites 2 yolk 1 Ezekiel muffin and oj
Shake and eggs![]()
Finished last night w serving of
Chips n dip
Serving of
Granola With no milk
2444
Delicious!! It only had a little seasoning. Could have used a bit of chicken stock. Or a couple slices of thick buttery bread!Originally Posted by Sfla80
I kept it quite thick, would recommend trying this occasionally. Makes a nice change.
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