Need some advice

[DeterminedMuscle]

Haha!! I do have MyFitnessPal on my phone and will do! Thanks again for the help! I'm going to look at some other threads like you said and i'll post my typical diet here in a little while. (I've actually have been using MyFitnessPal for a while haha so I should have some foods in there already recorded)

[krugerr]

Haha!! I do have MyFitnessPal on my phone and will do! Thanks again for the help! I'm going to look at some other threads like you said and i'll post my typical diet here in a little while. (I've actually have been using MyFitnessPal for a while haha so I should have some foods in there already recorded)

Excellent. Tracking your food is absolutely vital. Eating instinctively is just not going to work for 99.99% of people.

Ive got some details in my own accountability threads, and there are other ones here which may prove useful. I use it more like a diary, posting workouts and diet, mood etc. Its the best tool I have, interacting with people here keeps me accountable for my gym and diet. Its also good to have constructive feedback.

You should also take a look at Marcus HIT thread for some tips on training.

-Krugerr