Apple and milk
Apple and milk
6 eggs, 40g oatmeal, 10g raw honey, cinnamon, cooked using Nutiva coconut oil
Rtd muscle milk
PWO 1lb of mixed fruit
Tilapia, rice, asparagus
ON shake two scoops. One bowl oatmeal
Ground turkey and avacado
Half slice stuffed pizza 4 brunch round noon
With water
333pm to present vodka/lemonaide
888/ day
Bout to share ribeye dinner with wifey
Coffee,
FF Dannon greekyogurt
Sippin' on my daily cocktail of Greens powder, Reds powder, MSM powder, and buffered Vit C.
Small serving black black beans and rice
1919/ day
Chicken, spinach salad with oil and vinegar dressing.
YuuuuummmmmmmmmmOriginally Posted by zaggahamma
Intra workout drink
5.75 oz grilled chicken breast and greens
PWO milk + bananaaaaa!
Some smoked jalapeño venison sausage, few pieces of cheese, and a spinach salad
Glass of cab
Last edited by RaginCajun; 02-18-2016 at 07:50 PM.
Dark chocolate peanut butter delight and few gulps of milk
Earlier
8+o tilapia 1.5c rice, lots of asparagus
17+oz tilapia, 2c Jasmine rice, asparagus
Quest bar
Super small steak slider
With horsey sauce
Cereal with milk
2888/ day
Cheeeeese & fruit
3 turkey brat's. Sweet Potato
Steak & rice, asparagus
BBQ pulled pork, w/apple slaw(pretty good)
Yogurt
MusclePharm Protein Bar
8 whites 2 yolk 1 Ezekiel muffin and oj
The usual.
160g chicken
60g couscous
1/4gallon water
coffee
1.5c liq egg whites, 1/2c oats, banana, PB, 2scoops ONGS, water
Tilapia Rice
Pre workout mr Hyde post training quest bar
Coffee w/creamer
Bagel
8 whites 2 yolk 2.5 slices Ezekiel bread and sugar free syrup
Yogurt - FF Dannon Greek(cherry)
kawfeeee
half ass fasting until lunch
had some BCAAs and coffee with butter, coconut oil, cinnamon, and splenda
Lean pork steak
1 egg plus 6 tbsp egg whites
3/4 cup oatmeal
6 eggs, turkey bacon 3 slices.
Strawberry donut! Yep that happened.
5.75 oz grilled chicken breast 250 grams sweet potato
40g oatmeal, honey, cinnamon, milk
1c egg whites, 3yolks, lil cheese, oatmeal(cooked)
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