What are your macro's for your current diet?
How do you split the 2 hours you spend in the weight room each day? How much cardio?
What time frame are we talking?
What is the reason for an 8% goal?
Beach Bodybuilder ~Elite-Hall of Fame~
What are your macro's for your current diet?
How do you split the 2 hours you spend in the weight room each day? How much cardio?
What time frame are we talking?
What is the reason for an 8% goal?
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Im bad at tracking macros, but here it isOriginally Posted by Back In Black
Anabolic Fasting: M-Thurs
eating 1-9pm window
Meals consist of 7oz of meat, usually chicken, then mixed veggies and about a cup of almonds, while drinking water.
Fridays I have a cheat meal, but I am thinking of cutting it out to get where I want to be. Then sat and sun I am back on the plan.
The reason for this goal is to get the dream body I want and competing in mens physique here soon. The time frame is mid april but i have a thing end of march that I wanted to get down for.
New Member
And cardio, I do HIIT for about 10 minutes, I will run a mile and I will lunge for about 12 minutes.
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