Progress pictures of 73rr pre cycle cut

[73rr]

if you keep your diet strict then you will put on more muscle then fat. You look pretty lean... Looks like it's time to add some more mass to that frame. What training style are you using? Hit?

Im going more of a 5 by 5. I was doing hit but it was killing me after about 3 weeks. (Exhausted, moody, low motivation out side of gym) not sure if I was doing it wrong or maybe I was really doing it right and just disn't have what it takes haha.

[Bio-Active]

Im going more of a 5 by 5. I was doing hit but it was killing me after about 3 weeks. (Exhausted, moody, low motivation out side of gym) not sure if I was doing it wrong or maybe I was really doing it right and just disn't have what it takes haha.

I've done 5x5 and made gains. Are you waiting till you get 5x8 and then moving the weight up? Hit is exhausting

[73rr]

I've done 5x5 and made gains. Are you waiting till you get 5x8 and then moving the weight up? Hit is exhausting

5by 5 until I get 5 by 6. Then I add 5 lbs or 10lbs. Depending on lift.

Hit training was awesome. Just when I do it work suffers and that can't happen because work pays the bills!

[Bio-Active]

5by 5 until I get 5 by 6. Then I add 5 lbs or 10lbs. Depending on lift. Hit training was awesome. Just when I do it work suffers and that can't happen because work pays the bills!

I hear you... We give a lot to live this lifestyle and fortunately for me I don't do any physical work. I walk around and point a finger

[NACH3]

I hear you... We give a lot to live this lifestyle and fortunately for me I don't do any physical work. I walk around and point a finger

That's a great thing, Bio!

[NACH3]

Im going more of a 5 by 5. I was doing hit but it was killing me after about 3 weeks. (Exhausted, moody, low motivation out side of gym) not sure if I was doing it wrong or maybe I was really doing it right and just disn't have what it takes haha.

this is the importance of learning your body and knowing when to rest and pullback! I'm still learning but getting more rest days in now... And it's helping me(& my shoulder)

[73rr]

this is the importance of learning your body and knowing when to rest and pullback! I'm still learning but getting more rest days in now... And it's helping me(& my shoulder)

Yea. I need to read up a little more on "pullback" and how to actually do this. I understand that it is taking a break, less reps or less weight of some sort. Just don't full understand in Witch way or how to know when to jump back into full hit.

Pritty much need to read up in the dungeon over again. It's been a good min since I have done so.

[Bio-Active]

Yea. I need to read up a little more on "pullback" and how to actually do this. I understand that it is taking a break, less reps or less weight of some sort. Just don't full understand in Witch way or how to know when to jump back into full hit. Pritty much need to read up in the dungeon over again. It's been a good min since I have done so.

really it depends on your experience and what your body can handle. During my pull back I still go to fail just not the true beyond fail. So I can go to fail and even force a couple reps and that's not hit. Hit is when you go to complete positive fail and then take the negs with your spot till there is nothing left. On my pull back I stop those negs but you gave to figure out what works for you