Quote Originally Posted by 73rr View Post
Im going more of a 5 by 5. I was doing hit but it was killing me after about 3 weeks. (Exhausted, moody, low motivation out side of gym) not sure if I was doing it wrong or maybe I was really doing it right and just disn't have what it takes haha.
this is the importance of learning your body and knowing when to rest and pullback! I'm still learning but getting more rest days in now... And it's helping me(& my shoulder)