**Marcus's HIT Dungeon**

[Bio-Active]

Absolutely shredded legs today and have been eating like a beast. Getting ready to take the dog out for a walk to get in some extra cardio

[Bio-Active]

Also to the question I asked a day or so ago. I have still been eating just not as much, just haven't felt like it. Down 2 lbs sure it isn't nothing to worry about. I am going to try and start eating more and get back to my usual over the next few day.

I have started Prednisone today 40mg today and tomorrow then tappering off over the next few day 30mg,30mg 20,20 and so on...

We have all been there and your body need the food so i eat anyway

[Sfla80]

Doctor seems confident and smart so hopefully he will figure it out. She can't take much more, she is breaking.

Thanks guys !

Bg sorry late to this. But I have read everything just catching up.

Feel horrible for you wife man.

Hope they figure it out soon.....best wishes for u guys

[kelkel]

Absolutely shredded legs today

As did I. Busy with work so I couldn't get to the basement until late afternoon and was pissed about it. Legs paid the price.

Extensions
Verticals
Squats. Killed these. Seriously.
Seated curls
Calves

[kelkel]

How about an update BG? Everything ok?

[Igifuno]

Also to the question I asked a day or so ago. I have still been eating just not as much, just haven't felt like it. Down 2 lbs sure it isn't nothing to worry about. I am going to try and start eating more and get back to my usual over the next few day. I have started Prednisone today 40mg today and tomorrow then tappering off over the next few day 30mg,30mg 20,20 and so on...

What's up bod, hope all is well bro!

[Igifuno]

Absolutely shredded legs today and have been eating like a beast. Getting ready to take the dog out for a walk to get in some extra cardio

Lol x2 on both accounts.

[almostgone]

Doctor seems confident and smart so hopefully he will figure it out. She can't take much more, she is breaking.

Thanks guys !

Dang it. Hate to hear this. Hope she gets better ASAP.

[marcus300]

Morning ladies

Had 3 days off lifting due to work commitments but back in this morning. Might hit chest Mmmmmm usually I do delts but think I may try the old chest its faster workout for me.

[almostgone]

Morning, Marcus.

[marcus300]

Morning, Marcus.

Morning mate

How are things deep in the South ?

[almostgone]

Morning mate

How are things deep in the South ?

Warming up finally. Nice clouds of pollen in the air. Everything has a coating of yellow dust and it won't be long until it will be time to start yard work, cutting grass, etc.

[almostgone]

And my boss just called and said Incan be off tonight for the holiday.

[NACH3]

Good morning fellas!

I am hurting all over... These DOMS have been fvkin brutal(I forgot we also did BB rows) but as the eccentric part was coming down fast... We had to totally change gears into a row(fast eccentric then yank that MFer up as fast as possible - changing gears ASAP - 3x 8 adding weight to each set)!

Those high rows from the floor/below knee/above knee=1 w/50-100lb tension band pulling you back... These were nasty! My shoulder Is a lil sore but nothing too bad!

@ BG HOPE Mrs. BG is doing better and better!!
@ Marcus - lets see the chest w/o... Pre-exhaust?!
@ AG - great news big guy! Enjoy the down time!

[almostgone]

Morning mate

How are things deep in the South ?

How about you, big guy? You and Mrs. Marcus doing well?

[Igifuno]

Morning guys.. Feeling good this morning, looking forward to fueling and getting back in there this evening. Hope everyone's well and have a great day.

[almostgone]

Don't think the big guy has posted this one yet, so I'll throw up a link since it is DY.
https://youtu.be/FfpsMDItWkg

[marcus300]

Don't think the big guy has posted this one yet, so I'll throw up a link since it is DY.
https://youtu.be/FfpsMDItWkg

Fuking yeahhhhhhhhhhhhhhhhh

[marcus300]

Chest this morning

took it easy on the weight side of things because I didn't want to blow out my shoulder when its been feeling better so I decided to go with pre exhaust with very little rest between sets.

Warmed up with RC warm ups and some light cable work - 3 days off so really got some high end reps in the flush some blood around the chest.

Incline flyes - 3 warm up sets- high end reps to increase blood flow
working sets - did 2 working sets with a nice weight, got around 8 reps out at failure ish then I rested around 45 seconds and 2nd set to failure. Resulted in serious lactic acid burn but zero pain once in my groove.

Incline db press - 2 feeler sets - high end reps increasing the weight with 30 second rest between sets
working sets - 2 working hitting around 10 reps at failure with 45 seconds rest between sets, reps came down on 2nd set.

at this stage I felt done and dusted but this was only 10 mins lol

Vertical hammer strength press- 2 feeler sets- 30 seconds rest
working sets - 2 working with 30 second rest, hit under 10 reps on both sets

pec deck
3 working sets which really was one giant set - 30 seconds rest in-between sets and just went right down to the bone on the reps.

Home, eat, and some more food

[marcus300]

Doctor seems confident and smart so hopefully he will figure it out. She can't take much more, she is breaking.

Thanks guys !

Let us know how things work out big guy

[Bodacious]

What's up bod, hope all is well bro!

Hanging in there man. Taking this week off fully. Nothing at all. Trying my best to stay away from it all. I do get on here though...lol... I started some prendozone yesterday. To help with my nerve in my ass. Bitch wouldn't calm down. Feeling good though from all the other little things and mind is getting fresh. I can't wait to get back after it. Plus my NPP should arrive anytime...

How's things going for you? I see your posting more in here again. Hope everything is going good for ya.

[clarky.]

Did tri's the night fellas

One arm cable rev pd 1 working DD a side

S bar pd 3 sets stack

V bar pd 1 working DD stack

S bar behind head tri ex 1 working DD

Dips 2 sets only getting 10 a set

Cardio 10min
Done.

Good session guys tri's are fried good style. Bi's are dunn in the day from yesterday

[clarky.]

Fuking yeahhhhhhhhhhhhhhhhh

Big man you need to get yourself down there for a few session...

[marcus300]

Big man you need to get yourself down there for a few session...

He's in Spain most of the time now but he does train people down in the Costa if required. I'm not firing on all cylinders so I would be very frustrated

[marcus300]

Morning Gents

What is on the agenda today?

[almostgone]

Morning, boss. Chest for.me.today w/ emphasis on the negatives and some cardio late this evening.
Flank steak and egg whites for a meal right now.

[Igifuno]

Morning Gents What is on the agenda today?

Morning Marcus. Work, some volunteering and chest later today. How about you?

[NACH3]

Morning Gents

What is on the agenda today?

Morning Marcus & all! Im hoping either chest or delt/& tri work...

I was doing some Pushdowns after using a lying down(slight incline) hammer strength press(415# for 3 -- and it starts at a dead stop at your chest) and was getting a sharp pain running the length of my long head of tricep... Hurts like fire inside... I hope I didn't tear something(feels more like a nerve)...

How bout you big man anything or taking off

[marcus300]

Morning, boss. Chest for.me.today w/ emphasis on the negatives and some cardio late this evening.
Flank steak and egg whites for a meal right now.

Sounds nice

[marcus300]

Morning Marcus. Work, some volunteering and chest later today. How about you?

What volunteering do you do mate? that's very nice gesture

[marcus300]

Morning Marcus & all! Im hoping either chest or delt/& tri work...

I was doing some Pushdowns after using a lying down(slight incline) hammer strength press(415# for 3 -- and it starts at a dead stop at your chest) and was getting a sharp pain running the length of my long head of tricep... Hurts like fire inside... I hope I didn't tear something(feels more like a nerve)...

How bout you big man anything or taking off

Just done back but now at home and just looked in the mirror and I honesty think I am getting Palumboism, no sh1t I am sure of it. Must be all that fuking gh ive took

[NACH3]

Just done back but now at home and just looked in the mirror and I honesty think I am getting Palumboism, no sh1t I am sure of it. Must be all that fuking gh ive took

I wouldn't worry too much on that, big man! Lol that man is a stick now - your head ok lol

[marcus300]

I wouldn't worry too much on that, big man! Lol that man is a stick now - your head ok lol

its a serious worry larger stomach and smaller muscles isn't a good look

[marcus300]

I wouldn't worry too much on that, big man! Lol that man is a stick now - your head ok lol

I have a lot of stress in my life from many areas so no my head is never right, always on the edge but it needs to be with what I have to deal with sometimes. Hey and zero meds

[NACH3]

its a serious worry larger stomach and smaller muscles isn't a good look

Marcus 1 Nach 0

[marcus300]

- your head ok lol

I must re-post this - I am not on meds, only coffee now and again. I am no fuking drugged up fuking prick like some of the ex staff who were here like Times and Ronnie. Fuk me come on guys what a set of proper cvnts they were and I know half of the members don't know but if you did you would know they are tw@ts but not in the same league as euro though he is special cvnt

[marcus300]

Have I had coffee?

[marcus300]

Marcus 1 Nach 0

soon it will be nach 10 Marcus -5

[NACH3]

I have a lot of stress in my life from many areas so no my head is never right, always on the edge but it needs to be with what I have to deal with sometimes. Hey and zero meds

Seems like most of us have 'this' problem

[NACH3]

Have I had coffee?

Surely!