**Marcus's HIT Dungeon**

[marcus300]

Seems like most of us have 'this' problem

I guess we all have stress in our lifes, I think its the different levels we deal with and how we deal with it. I would like to think the outcome of my stress is helpful to many many people and is doing a lot of good

[marcus300]

Surely!

why did you skip the Ronnie and Times posts? cvnt?

let it flow its an open thread and don't pick posts to respond to that's weak and you been taught better now reply cvnty

[marcus300]

lmfao

[marcus300]

3 spoons of it

[Igifuno]

What volunteering do you do mate? that's very nice gesture

I recently joined a community service committee with an industry organization I'm affiliated with. We get to do all sorts of nice things like help former addicts write resumes, help with interview skills, and find work. At Christmas time, we bought and wrapped a bunch of toys, puzzles, clothes and other goodies and delivered them on Xmas eve, and today we're going to a rough neighborhood and will spend some time with some less fortunate kids and do an Easter egg hunt with them. One of the guys I'm volunteering with is going to show up on an Easter Bunny costume lol.

It's definitely eye opening and helps keep things in perspective.

[Igifuno]

I guess we all have stress in our lifes, I think its the different levels we deal with and how we deal with it. I would like to think the outcome of my stress is helpful to many many people and is doing a lot of good

You've helped countless people my friend and will continue to. You words here are etched in stone and serves as a library of gold for those new and old.. It's legend, it's one of your life's purposes, no question. Countless brothers of iron have progressed fSr beyond what they ever would have without your inspiration and knowledge. Hold your head high, always, we're only human.

[NACH3]

S

why did you skip the Ronnie and Times posts? cvnt?

let it flow its an open thread and don't pick posts to respond to that's weak and you been taught better now reply cvnty

Just figured cvnts will be cvnts 'right and proper' -- now Fvk off

[marcus300]

I recently joined a community service committee with an industry organization I'm affiliated with. We get to do all sorts of nice things like help former addicts write resumes, help with interview skills, and find work. At Christmas time, we bought and wrapped a bunch of toys, puzzles, clothes and other goodies and delivered them on Xmas eve, and today we're going to a rough neighborhood and will spend some time with some less fortunate kids and do an Easter egg hunt with them. One of the guys I'm volunteering with is going to show up on an Easter Bunny costume lol.

It's definitely eye opening and helps keep things in perspective.

That's awesome mate, makes me happy hearing things like this well done

[marcus300]

You've helped countless people my friend and will continue to. You words here are etched in stone and serves as a library of gold for those new and old.. It's legend, it's one of your life's purposes, no question. Countless brothers of iron have progressed fSr beyond what they ever would have without your inspiration and knowledge. Hold your head high, always, we're only human.

woow thanks mate

[NACH3]

I guess we all have stress in our lifes, I think its the different levels we deal with and how we deal with it. I would like to think the outcome of my stress is helpful to many many people and is doing a lot of good

This^^^ is without a doubt, Big man! Your passion bleeds, flowing like hot molten lava.... You've still and always will help each person willing to learn - that in itself is HUGE, and means more than anything, imho!

[marcus300]

S

Just figured cvnts will be cvnts 'right and proper' -- now Fvk off

that's better either agree or disagree I don't bite unless its about euro then there's nothing lower than that cvnt but don't want to fill this thread with that cvnt so don't talk about him.

Now fuk you

[NACH3]

Lmaooo

[marcus300]

This^^^ is without a doubt, Big man! Your passion bleeds, flowing like hot molten lava.... You've still and always will help each person willing to learn - that in itself is HUGE, and means more than anything, imho!

I actually didn't mean about bodybuilding but its nice you and igi both picked up on someth9ing I wasn't thinking about

[NACH3]

I actually didn't mean about bodybuilding but its nice you and igi both picked up on someth9ing I wasn't thinking about

Surely this applies to all aspects of life!!!

[marcus300]

Its strange writing on a forum because sometimes and usually its in most cases when I swear and say some outrageous things people think I am angry and high rate but actually I am laughing while writing it. That's the internet for you and different countries sense of humour I guess but it does make me laugh because if this place made me angry and upset I wouldn't come here, lol so guys who know Marcus the big fuking mouthy cvnt from the UK its all good I have a very strange sense of humour

[marcus300]

AG - I know your reading this and laughing you big fuking redneck, what a guy he is. I wouldn't stay over in his cabin in the woods but boy I love this guy

[marcus300]

lmfao

[marcus300]

pre workouts are no good

[NACH3]

Its strange writing on a forum because sometimes and usually its in most cases when I swear and say some outrageous things people think I am angry and high rate but actually I am laughing while writing it. That's the internet for you and different countries sense of humour I guess but it does make me laugh because if this place made me angry and upset I wouldn't come here, lol so guys who know Marcus the big fuking mouthy cvnt from the UK its all good I have a very strange sense of humour

Lol - I'm always laughing on here... Hell, even at myself! I've been laughing non stop since writing in here -

I like when u drink coffee(3+ lots) lol

Lmfao^^

[Igifuno]

Lmao.. I needed a good laugh this morning.

[marcus300]

Lol - I'm always laughing on here... Hell, even at myself! I've been laughing non stop since writing in here -

I like when u drink coffee(3+ lots) lol

Lmfao^^

Have you seen the guests always viewing this thread its more or less always double figures, wonder who they are Mmmmm

do we think its Australians = no they are toooo thick and stupid to read

do we think its banned members = could well be

do we think its banned staff members = of course we do

do we think its guys who want to learn to how to get big but not ready to post yet = yes , I get many emails and pm's

[marcus300]

Lmao.. I needed a good laugh this morning.

What would make me laugh and I would love to do is go in a cage naked with all the Australian members and fight to the death, trust me I would be the last man standing.

I hear you ask why naked Marcus?

Ive no idea its different or I'm I a sick cvnt

Mmmmmmmmmm

[NACH3]

Have you seen the guests always viewing this thread its more or less always double figures, wonder who they are Mmmmm

do we think its Australians = no they are toooo thick and stupid to read

do we think its banned members = could well be

do we think its banned staff members = of course we do

do we think its guys who want to learn to how to get big but not ready to post yet = yes , I get many emails and pm's

Always double figures if not more

To many cvnts

Sure

"

Yes!

[marcus300]

oh god I sound like a keyboard gangster now

[marcus300]

what a cvnt, proper cvnt.... sorry I wouldnt do anything to the death but maybe ram a big black dildo up each of their arse holes until I rupture their bowls and inner lining of their rectum

[marcus300]

Half of these gimps in ............................. .............. ................... ............... ..................... ............. decided not to write this

[Igifuno]

what a cvnt, proper cvnt.... sorry I wouldnt do anything to the death but maybe ram a big black dildo up each of their arse holes until I rupture their bowls and inner lining of their rectum

More coffee, more coffee!! Hahaha

[Igifuno]

I tell you what, I'd give anything to be locked in a cage with a couple of those fvcking coward terrorists...

I swear to Christ I would have a field day on those worthless fvcking cvnts and I would beat them until they were laying in a pile of their own blood and then take a piss all over their dead corpses.

[Igifuno]

^^^ and I would love to have a few of you with me

[almostgone]

AG - I know your reading this and laughing you big fuking redneck, what a guy he is. I wouldn't stay over in his cabin in the woods but boy I love this guy

Right back at you, my large British friend! You often don't give yourself enough credit for what you do for others, though. I was looking at the number of pages in this thread.
863 and growing
There is no telling how many other people's lives you have improved and motivated that don't even post they just read.
You're a one off, Marcus and I mean that totally in a good way.

Even on a shit day/week, I can come here and read/learn and destress. LOL, it's also part of my preworkout. Well, along with my preworkout shake, oats, and 3 lots of coffee. Wonder who introduced me to that.
Nothing but much love and respect for you, big guy!

[marcus300]

More coffee, more coffee!! Hahaha

I do add in some special ingredients to my coffee

[NACH3]

^^^ and I would love to have a few of you with me

It'd be an honor!

[marcus300]

I tell you what, I'd give anything to be locked in a cage with a couple of those fvcking coward terrorists...

I swear to Christ I would have a field day on those worthless fvcking cvnts and I would beat them until they were laying in a pile of their own blood and then take a piss all over their dead corpses.

I'm with you on that one Igi

[marcus300]

Right back at you, my large British friend! You often don't give yourself enough credit for what you do for others, though. I was looking at the number of pages in this thread.
863 and growing
There is no telling how many other people's lives you have improved and motivated that don't even post they just read.
You're a one off, Marcus and I mean that totally in a good way.

Even on a shit day/week, I can come here and read/learn and destress. LOL, it's also part of my preworkout. Well, along with my preworkout shake, oats, and 3 lots of coffee. Wonder who introduced me to that.
Nothing but much love and respect for you, big guy!

My big silverback friend lol

do you actually live in a cabin in the woods and eat racoons

[almostgone]

My big silverback friend lol

do you actually live in a cabin in the woods and eat racoons

LOL, no I'm actually a clean eating redneck. I don't even eat pork . Now I do like venison, quail, dove, and rabbit, although the wife tears up when she is cooking it. Mainly it's flank steak and chicken breast though. Some.of my neighbors will eat anything that has fur and a tail.

Silverback? You know my ink is black and grey.

I do live out in the woods though.

[RaginCajun]

My big silverback friend lol do you actually live in a cabin in the woods and eat racoons

Somebody rang?

[clarky.]

Had a rest day the day guys back to it the mora. Off for a wk so looking forward to it eating lifting and fishing. got plenty of decorating to do as well ffs.

[Bio-Active]

Had a rest day the day guys back to it the mora. Off for a wk so looking forward to it eating lifting and fishing. got plenty of decorating to do as well ffs.

enjoy the time off with Easter on Sunday and the gym hours being a mess... Im training tomorrow and then taking 3 days rest

[NACH3]

So guys im working on light shoulder presses concentrating on my R arm being in line with my left... Training partials as well as getting spotted for 5+ forced reps all onto negs - this I could never do unolaterally as we are hitting all these angles I could never do alone(not even partials) it's slow and steady but I know it will open up pulling my DELTS back into place and making my back much thicker!

All ex's had forced reps into negatives

Pre-Exhaust tris into Delts
Stretching RCs rolling

Palms facing - rolling elbows back then exploding up S/S'd w/Rev grip bench
Warm ups
4 x each 20/15 or failure first then forced into negs - keeping R arm in line with L

seated behind head rope ext's(coming to complete stop then firing up)/S/S'd w/DB behind head press(partials due to ROM) but was able to lock out
Warm ups
4 x 15/20 respectively or failure first and forced teps + negs

Lying one arm KB skull crushers S/S'd into palms up rotating in on negative and external rotation up locking out
3w 10/10 or failure first with forced reps into negs

lying rope(tied thru KB) behind head ext's coming to full stop then making sure R Arm fired w/Left arm/ S/S'd Swiss bar skulls(to neck then up locking out like a table top
4x 10/10 or failure first then forced reps into negs

KB front raises(one each hand)
4x 15 or failure then partials into no movement

Light presses w/Swiss bar(hammer grip) locking out trying to externally rotate shoulders
4x 20 or failure into partials into no movement

[Bio-Active]

So guys im working on light shoulder presses concentrating on my R arm being in line with my left... Training partials as well as getting spotted for 5+ forced reps all onto negs - this I could never do unolaterally as we are hitting all these angles I could never do alone(not even partials) it's slow and steady but I know it will open up pulling my DELTS back into place and making my back much thicker! All ex's had forced reps into negatives Pre-Exhaust tris into Delts Stretching RCs rolling Palms facing - rolling elbows back then exploding up S/S'd w/Rev grip bench Warm ups 4 x each 20/15 or failure first then forced into negs - keeping R arm in line with L seated behind head rope ext's(coming to complete stop then firing up)/S/S'd w/DB behind head press(partials due to ROM) but was able to lock out Warm ups 4 x 15/20 respectively or failure first and forced teps + negs Lying one arm KB skull crushers S/S'd into palms up rotating in on negative and external rotation up locking out 3w 10/10 or failure first with forced reps into negs lying rope(tied thru KB) behind head ext's coming to full stop then making sure R Arm fired w/Left arm/ S/S'd Swiss bar skulls(to neck then up locking out like a table top 4x 10/10 or failure first then forced reps into negs KB front raises(one each hand) 4x 15 or failure then partials into no movement Light presses w/Swiss bar(hammer grip) locking out trying to externally rotate shoulders 4x 20 or failure into partials into no movement

nice work brother I get all excited talking about taking those negatives