supplements are waste of money, if you can't get what you need from real food then most likely its a bad diet.
supplements are waste of money, if you can't get what you need from real food then most likely its a bad diet.
not always. and not all supplements are waste of money. indeed, lately, people are trying to scam us out and get our money in exchange of nothing. but there are still some good supplements. and sometimes, you can't get everything you need from food alone. for several reasons like that specific food is to expensive where you live, it is not there at all and a lot more.
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