Quote Originally Posted by tarmyg
My new favorite chest exercise is Weighted Deep Dips. I go slowly down until it literally takes stop and then explode back up. Like squats for the chest almost. I hang a 25 kg weight in a belt and go to town.
My problem with dips is it hurts my shoulders, guess I have some weak muscles in there, probably rotator cuff.

I want to start doing them again as I believe they are a great upper body exercise