**Marcus's HIT Dungeon**

[almostgone]

Morning everyone. Long shift last night. Headed towards the house for some sleep. Just picked up this stupid potassium pill the Dr. prescribed. She started me on klor-con M20 twice/day. Maybe this will help a tad with the run down feeling, we'll see.

[Bio-Active]

Happy Friday hitters. Getting caffein and an attitude this morning. Going to train and then start packing up for a long road trip for my daughters softball tournament

[novastepp]

I've pencilled you in the diary

So are we talking about logging more cardio? Because I'm in. I'm going to start waking up earlier and doing 45-60 mins in the morning.

[marcus300]

So are we talking about logging more cardio? Because I'm in. I'm going to start waking up earlier and doing 45-60 mins in the morning.

yes but we are starting on low because we lazy fukers that's why we are doing it to help us increase it. You do that every morning?

[calgarian]

Good morning guys,
You know what I would love? Is having a video of big guy doing training so I know exactly how he does it that will be awesome...of course you can hide your face . Would it be possible?

[krugerr]

Good morning guys,
You know what I would love? Is having a video of big guy doing training so I know exactly how he does it that will be awesome...of course you can hide your face . Would it be possible?

+1

Make this happen!

[marcus300]

Good morning guys,
You know what I would love? Is having a video of big guy doing training so I know exactly how he does it that will be awesome...of course you can hide your face . Would it be possible?

I do explain it well though Cal lol

Might look funny with eh mask on

[calgarian]

I do explain it well though Cal lol

Might look funny with eh mask on

no no u can edit the video and blur the face come on big guy....

[marcus300]

no no u can edit the video and blur the face come on big guy....

Is there some software for that?

[calgarian]

Is there some software for that?

Best free video editing software: 2016's top movie making applications | TechRadar

[krugerr]

Is there some software for that?

God you're so out of touch... Bet you've still got a dial-up internet connection and wind up phone!

Sent from my iPhone using App

[calgarian]

God you're so out of touch... Bet you've still got a dial-up internet connection and wind up phone!

Sent from my iPhone using App

dont piss him off.......i really want to see what does in gym.....it will help ALL of us ALOT

[krugerr]

dont piss him off.......i really want to see what does in gym.....

Reverse psychology - he'll want to prove he's hip and down with the kids, yo.
And thus do the video! Works every time!

Sent from my iPhone using App

[Back In Black]

20 rep breathing squats - 1 set straight into 1 set of 20 pullovers

Leg curls 1 straight set to positive failure, 1 double drop set

1 set Romanian dumbbell deadlifts

1 triple drop set leg extensions

5 sets total for quads and hams, can't tell you how much I was blowing after each set and how often I felt the need to sit down or puke lol.

For the record I started doing 100 mins of cardio per week, summer is coming after all.

[marcus300]

God you're so out of touch... Bet you've still got a dial-up internet connection and wind up phone!

Sent from my iPhone using App

You cant say fuk all posting on an iphone, that's so 80's

[novastepp]

yes but we are starting on low because we lazy fukers that's why we are doing it to help us increase it. You do that every morning?

In summer, I usually do it Monday-Thursday mornings. Friday Saturday & Sunday I'm at home with my kids while my wife is working.

Also, I say summer because I like to do it outdoors. I have a treadmill, but it gets to monotonous after the first few minutes that it drives me insane. If its dark at 7:00am and I'm on the treadmill its a mind ****er.

So I'm talking about doing that again. Mon-Thurs mornings. I can log it after I do it.

Should we start a lazy ****ers' cardio thread?

[marcus300]

In summer, I usually do it Monday-Thursday mornings. Friday Saturday & Sunday I'm at home with my kids while my wife is working.

Also, I say summer because I like to do it outdoors. I have a treadmill, but it gets to monotonous after the first few minutes that it drives me insane. If its dark at 7:00am and I'm on the treadmill its a mind ****er.

So I'm talking about doing that again. Mon-Thurs mornings. I can log it after I do it.

Should we start a lazy ****ers' cardio thread?

sounds like your at the same stage as us then, boom

[krugerr]

You cant say fuk all posting on an iphone, that's so 80's

You leave my iPhone 3GS out of this!

Sent from my iPhone using App

[DCI]

Heavy back session today.

I did a lot of isolation work but heavy work today.

Hammerstrength lat pull down machine.

Seated row machine.

Db rows heavy and slow to rip the muscle apart.

Then heavy deadlifts was hard but pushed through.

Then yates style lat pull downs to finish.

[marcus300]

You leave my iPhone 3GS out of this!

Sent from my iPhone using App

I can see inside your phone. You like taking pictures of yourself don't you?

[Sfla80]

Well cardio started.

Did light legs also.

Cardio:

25 min treadmill.
Started 3.0 speed and increased slowly to 3.6.
Same time I would increase incline by 3% every couple mins. 0-15. Then dropped back down by 5 cause legs were on fire lol.

Feels good to start again.

Legs were light and quick. Still trying to figure out what I can do with knee.

Was thinking of doing "half squats" but decided reverse vsquat. Only had 6 45s total.

Seated calves

Extension

Curls

Done. See how I feel tomorrow

[krugerr]

I can see inside your phone. You like taking pictures of yourself don't you?

I had to squat over the mirror to take those. Not an easy feat to achieve such high quality images single handed!

Sent from my iPhone using App

[marcus300]

Chest

pre exhaust superset - I did this even though my RC feels not to bad I still thought I would look after it and also I needed the workout to be short because was doing cardio afterwards and need to be somewhere today. Workout went well I think I am getting some movement back into the muscle size on my chest what I lost due to the RC injury.

Cardio - 30mins - moderate bike - at 30mins I had enough which is very poor I know but its an improvement on the 20mins ive been doing at home, so here we go lets see what happens

[NACH3]

Yesterday's UPPER BACK/traps & DELT work

Shrugs
Warm ups
3w at 585 x 15 finish set of failed first(RPd)
2w @ 495 x 15 finished if failed first w/RP

Smith wide grip/S/S'd w/KB upright rows
Slow controlled - 5x 8-12 or failure first

Heavy DB laterals
3x 8-10

Leaning side laterals w/cables
3x 15-20 or failure w/RP to finish

BB bent over rows
Warm ups
5x 225 by 8 if failing first then RPd to finish 8 reps

CG lat pulls
3x 15 slow and controlled w/big stretch in lats

One arm DB rows
3x 20 @ 110 dropping to 100s to finish reps/so RPd basically 3x a set

Fvk me this hurt - I pulled something on last set in upper back of neck :/
Quads or hammies/glutes & low back(one or the other)

Weights done in 50+ min -- sore all the fvk over - we overloaded the weight and used RPs or drops to finish rep scheme so surely hitting failure on every movement
So hungry so Gonna eat steak(1lb & rice 4c Jasmine)

[NACH3]

Morning all

Had a shitty day yesterday, and for good reason, however, my session was fueled by lots of anger! Wish it were that easy to get into the mental mind zone like that ed... Will be thinking of more way to do this.... I'd use it(& I will), although it could make me send negative energy to people... My one client felt it yesterday... Good thing we've become close enough to talk things out already! She then had a good w/o too

Have a kicka$$ w/e all!

[novastepp]

Back or chest???

[RaginCajun]

Look all y'all doing cardio!

Kel might keel over reading all of it!

[RaginCajun]

Back or chest???

Hmmmmmmmmmmm

I know Haz is an ass man

I'm more of a whole package

Oh wait you mean training, go with back, that's what I plan on destroying here shortly after woofing down some oatmeal banana flapjacks

[Bio-Active]

Good morning hitters I won't be training till later tonight. My daughter has a triple header softball tournament today. Tear it up hitters

[GirlyGymRat]

Back or chest???

back.

[GirlyGymRat]

Good morning hitters I won't be training till later tonight. My daughter has a triple header softball tournament today. Tear it up hitters

I did chest/tri and hour of cardio.

DB fly
DB incline press
Machine pecs
Cable chest press
Tricep dip
Mt tris
OH cable tri
Scull crushers
Triceps kick backs

Isolation curls, weighted Roman chair and assisted lift for my own pleasure.

[RaginCajun]

I did chest/tri and hour of cardio. DB fly DB incline press Machine pecs Cable chest press Tricep dip Mt tris OH cable tri Scull crushers Triceps kick backs Isolation curls, weighted Roman chair and assisted lift for my own pleasure.

Damn girly, looks like you busted those weights ass!

[clarky.]

In summer, I usually do it Monday-Thursday mornings. Friday Saturday & Sunday I'm at home with my kids while my wife is working.

Also, I say summer because I like to do it outdoors. I have a treadmill, but it gets to monotonous after the first few minutes that it drives me insane. If its dark at 7:00am and I'm on the treadmill its a mind ****er.

So I'm talking about doing that again. Mon-Thurs mornings. I can log it after I do it.

Should we start a lazy ****ers' cardio thread?

HAHAHAHA Think kel would be loathed in that thread. He would be the only one on here that would write no cardio the day had bbq chicken pizza and still single digit bf% hahaha.

[clarky.]

Feeling better not 100% yet but went for a back session this afternoon after work.

Wg pb 1 working DD D handle

Seated row 1 working sbar DD vbar med grip

T bar old school bar in corner 1 working DD. **new weight**

Straight arm pd 1 working DD

Db row 1 working a side

Done.

[GirlyGymRat]

HAHAHAHA Think kel would be loathed in that thread. He would be the only one on here that would write no cardio the day had bbq chicken pizza and still single digit bf% hahaha.

It's hard not to loath....some ppl wake up beautiful. No bead head. Look amazing in t shirt and eat BBQ chic pizza and ice cream.

But I am not a hater!

[clarky.]

Got speaking to one of the big fellas the day. We talk but the day we actually sat and had a good chat. We got talking about gear lol what els eh he asked if i used or was i said yes running some test ect the now.
So he asked if i had tried growth i said no to much fakes. We got talking about one of the other fellas 65 huge ripped to the fvcking bone nice guy any way he was saying he is running chinese gh so fake lol but he is doing good on it.
He has carpal tunnel syndrome and it is making it better.

Just saying and no am not going to get it lol. No he was not trying to push anything to me as we got talking about sources and we use/know the same ones and he told me other ones where we live it was just chit chat.

[RaginCajun]

It's hard not to loath....some ppl wake up beautiful. No bead head. Look amazing in t shirt and eat BBQ chic pizza and ice cream. But I am not a hater!

Just kidding

[novastepp]

Did back. Strength was up. Real. HIT today.

Close grip pull downs. Failed at 5, dropped for 2, dropped again for 2, attempted a res pause but couldn't complete the ROM. So I held that half rep like my life goddamn depended on it. Felt like an hour. Burned like it was days.

Seated rows. Failed at 7 and that was a bit high, so I rest paused and fulfilled one whole rep and held the contraction until a natural negative occurred. Dropped and only got 1 full rep.

Flat bar Lat pull downs. Failed at 8 and only had weight set up for 1 drop but only got 2 anyway.

Double DB bent over rows. At this point I couldn't activate lats well because they were damn dead. Kept feeling it in upper middle back even with proper form. So I only did 1 failure set and got 7. Lighted it up a bit and let the elbows fly to torch the upper back. Did 16 until I failed without breaking form.

Heavy ass BB shrugs. Went with my all time deadlift max and repped a handful each time I tried it. Felt awkward but I didn't care.

****ing pumped up today. Was a great workout.

Had the word "Unstoppable" in my head the entire time. Even said it a couple times.

Unstoppable.

[almostgone]

Still feeling washed out, but maybe a tad less. Been taking the potassium like clockwork. Going to the shop to work back after I get fully awake. Hoping the potassium will help.with pushing the muscles to to fire better.

[GirlyGymRat]

Still feeling washed out, but maybe a tad less. Been taking the potassium like clockwork. Going to the shop to work back after I get fully awake. Hoping the potassium will help.with pushing the muscles to to fire better.

Are u ill?