help with diet really stuck

[dazzlinyu]

Would you be into doing a keto diet where you would only eat carbs once a week and then be in ketosis for 3-4 days?

It's a difficult diet to follow but many others, myself included, have used it with great success.

I've done it in the past and with my work commitments find it super hard to concentrate focus. I really like the carb cycling I feel like I'm putting on a little muscle as well and I'm more energetic

[numbere]

I've done it in the past and with my work commitments find it super hard to concentrate focus. I really like the carb cycling I feel like I'm putting on a little muscle as well and I'm more energetic

If you're not into doing a keto then maybe drop your calories another 300-500.

I calculated your tdee to be about 2700-3000 so you should be able to drop a few more calories.

If you're putting on muscle then there's no way you're in a caloric deficit.

You can only gain or lose. Can't do both at the same time.

[dazzlinyu]

If you're not into doing a keto then maybe drop your calories another 300-500.

I calculated your tdee to be about 2700-3000 so you should be able to drop a few more calories.

If you're putting on muscle then there's no way you're in a caloric deficit.

You can only gain or lose. Can't do both at the same time.

When you say drop by 300 - 500 calories thats obliviously total calories. or do i drop carbs and fats and leave protein as is?

also would you recommend any cardio at this time. and also would you still have a higher carb day once a week

thanks numbere you been a great help