Will be following this. About hcg - if you are on trt or blast n cruise then you may be ok without it, and even then its is recommended, but if you cycle and pct, its no brainer to really have hcg in the mix troughout the cycle so your pct should be realy much easier. Do read all about it but make your own conclusions based on scientific studies, and to bring it short for you : 2 times a week 250iu hcg every 3.5days is good choice. Doesnt cost that much at all and when it comes to price/benefit ratio I think its great stuff