Help! I keep falling asleep when I get home from work? How to stop?

[saucerking]

get home, while food is being prepped do some cardio, it will sure wake you up, take cold shower and have your meals, how about that? Caffeine will do you more harm then good at this late hour and it takes time to clear too. How about eating big in the mornings vs then at night?

I may do the shower thing. Cardio possibly. Hopefully that will work.

I eat 4500 calories a day. I already eat 2000 calories in the morning. Then I go to work, eat a small 500 calorie meal as that's all I have time for, then eat another 2000 when I get home.

2000 cals meal before go to bed???

Yes? It's honestly easy to do when I'm not tired. It's not that much lol.