The point I was trying to get across, was that if you donate blood - you should take an iron supplement. You lose about 220-250mg of iron each time you donate, and can take months to replenish your iron without supplementing.
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The point I was trying to get across, was that if you donate blood - you should take an iron supplement. You lose about 220-250mg of iron each time you donate, and can take months to replenish your iron without supplementing.
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