**Marcus's HIT Dungeon**

[marcus300]

Man, what a clusterfvck at work. Marcus, I am taking .5mg of Xanax.

I'm struggling myself, very stressed and busy.

Training not going well, body beat up to the max, bloods are bad and struggling with my doctor.

I think it may be a 1mg tomorrow

[clarky.]

What a night! Off work tonight, working Saturday night, and then off until Monday when I work day shift for one day (hope I don't kill one of those idiots).

Enjoy your time off mate.

[clarky.]

Did back great session

Straight arm pd 1 working DD **new weight**

Cg pd 1 working 1 drop

T bar row 1 working TD. **new weight**

Rack pulls 1 working DD. **new weight**

Done. Really really went well great session one of them ones that you really can't be fvcked but go of course and it was a good one.

Chest the mora after work.

[clarky.]

Morning guys,GGR. Back is nice and sore not looking forward to work hahaha.
I'll report back later after chest.

[marcus300]

Gym time. Biceps and forearms this morning.

Cut training right down because my body is suffering from the trauma. I'm doing one body part every 12 days to help my body to repair.

[almostgone]

Gym time. Biceps and forearms this morning.

Cut training right down because my body is suffering from the trauma. I'm doing one body part every 12 days to help my body to repair.

Have a good lift, Marcus! Knowing when to let your body recuperate and being able to recognize that time is a huge part of HIT, right?

[marcus300]

Have a good lift, Marcus! Knowing when to let your body recuperate and being able to recognize that time is a huge part of HIT, right?

Doctor's think my body is in a state of repair all the time with my training that's why my values are always on the increase. Body is under trauma and constant repair due to the intensity. Even when I think I'm fully repaired my cns isn't. Also the stressful things I have to cope with aren't helping. There's no other answer why my blood values are on the rise all the time.

I can see what they mean but not training is a hard thing for me to cope with. At times we have to take a couple of steps backwards to move forward.

Workout was intense but short seeing that it was only biceps and forearms.

Strange how they tell me to stop training so my body isn't stressed when I use training as a stress reliever.

I personally think something more serious is wrong. Something just doesn't add up to me but I'm not the expert on these things.

Anyway only did 30mins of torture instead of 45mins so I'm heading in the right direction

[almostgone]

Doctor's think my body is in a state of repair all the time with my training that's why my values are always on the increase. Body is under trauma and constant repair due to the intensity. Even when I think I'm fully repaired my cns isn't. Also the stressful things I have to cope with aren't helping. There's no other answer why my blood values are on the rise all the time.

I can see what they mean but not training is a hard thing for me to cope with. At times we have to take a couple of steps backwards to move forward.

Workout was intense but short seeing that it was only biceps and forearms.

Strange how they tell me to stop training so my body isn't stressed when I use training as a stress reliever.

I personally think something more serious is wrong. Something just doesn't add up to me but I'm not the expert on these things.

Anyway only did 30mins of torture instead of 45mins so I'm heading in the right direction

Constant stress can wear on the body, especially when it's a combination of mental and physical stresses. You know how much time Mentzer stressed was necessary, and even more for advanced lifters. I'm comfortable saying that you and Kel are the most advanced lifters I know, and Kel does make sure to take periodic breaks in addition to lifting every other day.
I'm waiting on my last lab values as well; I haven't been able to access the last labs online yet. Curious to see how my hemoglobin and HCT are after the slight increase in blood letting.

[almostgone]

I rested really well off and on yesterday. Kind of feeling run down, but it's just the demands of work which really suck hind tit sometimes. I think a little more rest today and I'll be fairly refreshed.
LOL, our old TV in the bedroom finally shot the crapper, it was an old CRT, so I bought our first "fancy" TV. Didnt really remember how heavy the old school TVs are until I bear hugged off the old TV off the top of an armoire.
Also snagged a region free DVD player on the cheap off of Amazon so now I can watch my strongman DVDs from overseas. Will be excellent prelift motivation.

[RaginCajun]

Doctor's think my body is in a state of repair all the time with my training that's why my values are always on the increase. Body is under trauma and constant repair due to the intensity. Even when I think I'm fully repaired my cns isn't. Also the stressful things I have to cope with aren't helping. There's no other answer why my blood values are on the rise all the time. I can see what they mean but not training is a hard thing for me to cope with. At times we have to take a couple of steps backwards to move forward. Workout was intense but short seeing that it was only biceps and forearms. Strange how they tell me to stop training so my body isn't stressed when I use training as a stress reliever. I personally think something more serious is wrong. Something just doesn't add up to me but I'm not the expert on these things. Anyway only did 30mins of torture instead of 45mins so I'm heading in the right direction

Stress sucks

I use working out and cardio as my stress relievers as well. You just may have to turn down the intensity and just go through the motions in your workouts, don't try to pop that vein on your eyeball every rep. I know that will be tough for you but it may just be what you need to keep you training of some sort.

On another note, get two or three of those crazy unicorn latex girls to give you a whirl for a week or two, that should do the trick!

[RaginCajun]

I rested really well off and on yesterday. Kind of feeling run down, but it's just the demands of work which really suck hind tit sometimes. I think a little more rest today and I'll be fairly refreshed. LOL, our old TV in the bedroom finally shot the crapper, it was an old CRT, so I bought our first "fancy" TV. Didnt really remember how heavy the old school TVs are until I bear hugged off the old TV off the top of an armoire. Also snagged a region free DVD player on the cheap off of Amazon so now I can watch my strongman DVDs from overseas. Will be excellent prelift motivation.

Haha, fancy!

Yeah those old TVs are heavy as hell compared to the ones today.

Rest up!

[clarky.]

Did chest the day good session.

Slight incline db press 1 working 1 drop

Slight incline db fly 1 working

Incline db press 1 working 1 drop

Incline db fly 1 working

Pec dec 1 working DD **new weight**

Done.

[RaginCajun]

Did chest the day good session. Slight incline db press 1 working 1 drop Slight incline db fly 1 working Incline db press 1 working 1 drop Incline db fly 1 working Pec dec 1 working DD **new weight** Done.

Nicely done, chest must be well chuffed! (Did that sound right? Haha!)

[clarky.]

Nicely done, chest must be well chuffed! (Did that sound right? Haha!)

It sure does ya dafty

[clarky.]

Ohhhh rest day the mora defo haha. Just sitting with the mrs watching tele and on here hahaha. Back and lats and fvcking fried, really done in.

[Proximal]

Back, rear-delts & biceps. Weights keep climbing, nice response to the drop sets today on biceps - sweet burn!

On a side note, shared a machine today with this woman I've been trying unsuccessfully to not stare at for months. Her upper back, delts and the taper into her waist is SICK. Thank God I could handle the same resistance as her - thank you T!

[clarky.]

Back, rear-delts & biceps. Weights keep climbing, nice response to the drop sets today on biceps - sweet burn!

On a side note, shared a machine today with this woman I've been trying unsuccessfully to not stare at for months. Her upper back, delts and the taper into her waist is SICK. Thank God I could handle the same resistance as her - thank you T!

Hahahaha are you gay prox

Good job on your session prox.

[Proximal]

Hahahaha are you gay prox

Good job on your session prox.

Uh ? No, not gay, did I mention she was female.

Thanks, it was a good session!

BTW, nice to meet you Clarky. Do all Scots start conversations like that

[clarky.]

Yes you did prox, lmfao i was referring to you resistance statement. Nice to meet you prox glad your in here.

No we don't start like that we don't get much sun sorry

[Igifuno]

I'll just leave this right here for Kel.

[almostgone]

I'll just leave this right here for Kel.

That looks so f-in good!

[Igifuno]

That looks so f-in good!

It was but only got through 3 slices since I also got a big cheese steak as well. Hopefully the kids will crush the rest tomorrow

[clarky.]

Afternoon guys,GGR. Chest is done in the day, rest day just going to watch films the day. Probs rest day the mora as well i'll see. Back/lats are really bad now. Think i'll get a cooked chicken from the shop in a wee bit and eat the lot with the feet up.

Hope everyone had/having a good wk end.

[GirlyGymRat]

fellas. I would be ripped if I didn't have to work. Only once last week. Pitiful.

One hour fasted cardio followed by back and bi. Typical back stuff 6 movements 12-15 reps each. DB bi workout. Shower and outta here.

Cardio tomorrow b4 dashing off to friends.

Happy 4th. Be safe. Don't drink and drive. Call an Uber!!!

[GirlyGymRat]

I'll just leave this right here for Kel. <img src="http://forums.steroid.com/attachment.php?attachmentid=164228"/>

Did u ever read the info posted at restaurants? Two slices of that pizza is almost my whole day caloric cutting intake. Crazy.

[NACH3]

It was but only got through 3 slices since I also got a big cheese steak as well. Hopefully the kids will crush the rest tomorrow

Cheesesteak too... So jealous!!

[kelkel]

I'll just leave this right here for Kel.

Nice!

[almostgone]

Happy Fourth of July/ Monday, everyone! Working day shift today so I got up extra early to hit legs before I go to work. Just finished a big bowl of tuna and whole wheat pasta. Going to let it settle for and hour or so, then I'm headed to the shop.

[clarky.]

Happy Fourth of July/ Monday, everyone! Working day shift today so I got up extra early to hit legs before I go to work. Just finished a big bowl of tuna and whole wheat pasta. Going to let it settle for and hour or so, then I'm headed to the shop.

Rip the arse right out the fvckers AG.

[clarky.]

Morning guys,GGR. Back to work chest worse doms haha think i'll rest the night. Training is going good.

[almostgone]

That's the plan, Clarky! . Will post it up sometime today, maybe before work if time goes well.

[marcus300]

15 hours sleep Mmmmmmmmmm now that was nice, now its time for shoulders

[almostgone]

Finishing up a shake with coffee then I'm off to the shop to work legs.

[almostgone]

Don't know how to describe the temps and humidity any other way than miserable. Heart is definitely thumping.

2 sets of crunches and a bit of back/hamstring stretches


Leg extensions- 2 w/u, Work-17,drop,4+,drop,6+ w/ 15 count hold on last 2 partials.
Jefferson squats- Work-15 reps/side
Hacks- 1w/u, Work- 9- 5 -2
Reverse hacks- Work- 9 solid reps
Leg press- Work1-9 good reps, drop off a smidge of weight, Work2- 11 reps.
Standing calf raises - Work- 14 - 9 - 6 superset with seated calf raises- Work- 10,drop,8+.
Seated leg curl- Work- 14,drop,5,drop,7.

57 minutes not including crunches. I'm zapped but time to get ready for work. I despise day shift.

[GirlyGymRat]

I don't mind being uncomfortable during workouts....but I don't think I could do what you do. Respect.

[GirlyGymRat]

Kelkel!!!????!!!!?!?!?

https://www.facebook.com/HappyFitgir...9058498377204/

[kelkel]

Kelkel!!!????!!!!?!?!?

https://www.facebook.com/HappyFitgir...9058498377204/

Funny!

[kelkel]

NPC on-line has some great coverage of the Universe show in N. Jersey from last weekend on their site. Worth a look.

NPC News Online

[almostgone]

I don't mind being uncomfortable during workouts....but I don't think I could do what you do. Respect.

Thank you, GGR. It just takes getting used to and hopefully it is using up some of the spare calories that I have stored here and there.

[almostgone]

Aw yeah!!! Finished up early. I'm headed towards the house.