Quote Originally Posted by NACH3 View Post
I was at or just under 10% and still needed a 1.5" on my glutes haha tried 1" and it would never get into the muscle
That just does not sound right, NACH3. I am over 10% and can use a slin pin on my delts and quads. For glutes all I ever use is a 1 inch needle.

I had a really hard time staying under 10%, so I gave up on it for a year or so while I try to add size without getting too fat.