Quote Originally Posted by MMA_Influenced View Post
Science Says This is the Key to Building Muscle and Bodybuilding

What do you guys think? A study claims to have tracked high rep vs low rep training.. claim no difference in muscle gain OR STRENGTH (to my great suprise) as long as muscle is worked to exhaustion.

If true.. and should i believe this study is correct it very likely means that a lot of us need to completely revamp out training methods to avoid injury and make life easier for that matter.
This is kinda an age old question, there has always been this debate to some extent. I honestly think the take home messages is, experiment and see what works best for you.

For me personally, I have switched to doing lighter wieght and everything to failure with at least 12-15 reps each set. I am at a point where lifting heaving and being injured is not a "part," of the lifestyle. It helps me mentally wrap my head around not going heavy all the time.