Quote Originally Posted by SwoleCat
Quickly, you should include another pwo meal.......solid in nature, chicken and rice type deal, very low/no fat. This will follow the initial liquid meal about an hour or so later.

Myoplex right after working out is okay, but I'd go w/dextrose and whey protein isolate. Utilize R-ALA and Biotin here as well.

In the absence of carbs, make sure your fats are adequate for your goals in your other protein meals. As well, you'll want to have an "off" day diet as well, as you won't be weight training everyday.

Cardio a.m. at 65-75% of MHR for 40-45 mins will, by far, be your biggest aide in the entire process.

~SC~
Thanks for the info SC, any preference in brand with the Whey ISO? Also what kind of doses of biotin and dextrose would be good?