**Marcus's HIT Dungeon**

[marcus300]

Trust me on this littla fellah. You are going to eat your words. When Christmas comes to your kingdome a gorgeous big santa from the north will deliver and make ypur eyes fall out like slippy peanuts.

Read this very carefully - you will never be bigger thicker or stronger than me but you will 100% always have more hair

[krugerr]

Read this very carefully - you will never be bigger thicker or stronger than me but you will 100% always have more hair

well... he may be thicker...

[NACH3]

Im bored, and Sila is always good for a windup!

You should try it, just start any sentence with "Rich Piana sucks because ...[insert]"

Lmfao Krugerr!!! Hahahaha

[NACH3]

Read this very carefully - you will never be bigger thicker or stronger than me but you will 100% always have more hair

Sorry Sil but most of us in here are thicker than you overall... And we're 50lbs lighter lmao

Just yanking your fuckin chain(u Viking)

[BG]

show whos the real deal.

Yes thanks for putting up pics!

But for a long time we have known who the "real deal" is

[NACH3]

Yes thanks for putting up pics!

But for a long time we have known who the "real deal" is

Isn't BG ~The Real Deal?!?!?!

From what I saw you look like a brick fucking wall!

[BG]

Isn't BG ~The Real Deal?!?!?!

From what I saw you look like a brick fucking wall!

Is that the only pic you have seen of me?

[marcus300]

Is that the only pic you have seen of me?

Post your contest prep ones beast

[NACH3]

Is that the only pic you have seen of me?

It is - I can't even imagine

Post em up you big MFer

[BG]

Let me see what I can do, Im going to take some new ones (but remeber Im just getting back going lol) but this is a new computer, Ill see if I can pull up a few.

[BG]

Quick one, wasnt a great shot.......

[BG]

This one show how crazy my wipe on tan was, definitely have to spray tan next time. Shit was a pain in the ass too.

[krugerr]

Beast BG!

[BG]

A few more I could fine, even a before juice pic lol !

[NACH3]

quick one, wasnt a great shot.......

this one show how crazy my wipe on tan was, definitely have to spray tan next time. Shit was a pain in the ass too.

a few more i could fine, even a before juice pic lol !

BEAST BG

LOOK GREAT BROTHERM

What weight was that

[Hazard]

beeeaaassstttttt!

^fixed^

And x2 for sure

[krugerr]

Wicked pics mate!

[Sfla80]

DAMN BG!!!

Amazing stuff right there

[Sfla80]

Sitting at PT now let's see how this goes.

Seems like sleeping hurts the worse. Got about 2-3 hours last night.

Well let's contribute some for pain and some for sweating and tren hahhaha

[BG]

OK so chest/shoulders today. Im excited, well rested and getting food in. Im going to go with a little less weight maybe or cut out a few drop sets. I definitley over trained last week. But this my 3rd week where I can actually press hard and move some weight so it go time.

[BG]

Thanks guys, those I was around 208-210. Stage was 198. I had some good comp pics but they kept uploading sideways. Im much bigger now

edit: The before pic I was 165 and eating pizza/burger king trying to just get size naturally lol!

[marcus300]

BG the beast, looking great. Amazing

[almostgone]

Thanks guys, those I was around 208-210. Stage was 198. I had some good comp pics but they kept uploading sideways. Im much bigger now

edit: The before pic I was 165 and eating pizza/burger king trying to just get size naturally lol!

Really f-in outstanding, BG. Think I recall a couple of them.from back in the day, but I haven't seen most.of.those. Awesome, buddy!

[almostgone]

Ok, bedtime. Was waiting on the mail to run and then had to make a run to get somethings handled. Eating some steamed veggies and chicken and it's light out for me. Y'all have a great day!!

[kelkel]

bad hair cut

Now that cracked me up....

[kelkel]

To nail all your skinny asses, make u jelaous and show whos the real deal.

Easy big fella. Some of us post pics and have done so routinely for years.

[kelkel]

BG the beast, looking great. Amazing

He surely does. Nice to see the pics posted! Like to train with his big arse some day.

[Sfla80]

Pt went great...well good and bad.

Dude is big too. He said 230....and by what I could tell very low bf.

Definitely sciatica...

Says my glute muscle and one in lower back are wound so tight cause of my knee. Also hips are out of place. He let.me feel my hip bones before and after and it's slightly better now.

He "thinks" and hopes he could get me out of most pain after few visits.

He does every there

Gave me stretches to do at home. Along with a foam roller.

He also can slip the "disc" with the meniscus to wear rubbing isn't bad. He's had some success before with this.

Going back Friday.

Never knew there was a right way to get in and out of bed lol.

[clarky.]

Aww man what a day fellas, did back rapid session but still done heavy and hard. Tell you why in a wee bit. (Pb)

Straight arm pd 1 working DD

CG PD 1 working DD. UH grip

T bar 1 working DD

Seated row 1 working DD. CG palms facing

Done.

[kelkel]

Just got done legs. Slept like crap, ham's are tight so I almost blew it off today. Glad I didn't. Why is it that when I feel tired hitting the gym I end up with a great workout? Always makes me worry about when I start a workout feeling good....

Extensions: 2 sets, heavy yet higher reps
Vertical press: 3 sets, 1 plate shy of heavy, non-lock 12-15 reps
Squats: First few progressive warm up's felt real light and "in the groove" more than usual. Got to my normal so-called working set and racked it at 8 reps as it just felt way to easy. Contemplated adding another 90 but common sense actually reared it's ugly head so I threw on 50. Did a solid 8 hitting the racks and yelling on the last few. Feel kinda dumb yelling in the basement by myself but......

Usual calf crap.

Maybe I should just sleep less on leg day, WTF.

[clarky.]

Aww fvck fellas ma back it sore lol. At work the day two of us layed 170sq meter of block. My lower back was fried that's why i hit all upper back.
Right so i was in a rush because i was waiting on a parcel coming the day. I got it specifically for delivery the day as the mrs was off the day. She sat in all fvcking day and it still had not came when a finished work at 5.

I go straight to the gym after work, so i checked my emails and the fvcking retarded cvnts said on the tracking that it was signed for at 10.19 am. Then! that it was going to be delivered the mora as they could not get anyone in.
Awwww ya fvcker i was fvcking boiling so rapid session so i could get home to phone them and i used the anger well haha.

So, i phoned the fvckers and i explained to the wee guy what the score was. He went and checked, the retarded cvnt delivered it to the wrong house fvck knows where and was going to deliver it the mora as the driver got the parcel back, but that's no fvcking use to me we both work we won't be in.
So i explained this to the wee guy on the phone, i said look what part of this do you not get eh i paid for a specific day (wed) the day!! as the mrs would be in the mora is no use. Tit anyway told them to refund fvcking hopless cvnts.

Rant over

[marcus300]

Sil LMFAO posedown

HIT squad 200lbs guy just smoked your fat flat arse baby

[marcus300]

Aww fvck fellas ma back it sore lol. At work the day two of us layed 170sq meter of block. My lower back was fried that's why i hit all upper back.
Right so i was in a rush because i was waiting on a parcel coming the day. I got it specifically for delivery the day as the mrs was off the day. She sat in all fvcking day and it still had not came when a finished work at 5.

I go straight to the gym after work, so i checked my emails and the fvcking retarded cvnts said on the tracking that it was signed for at 10.19 am. Then! that it was going to be delivered the mora as they could not get anyone in.
Awwww ya fvcker i was fvcking boiling so rapid session so i could get home to phone them and i used the anger well haha.

So, i phoned the fvckers and i explained to the wee guy what the score was. He went and checked, the retarded cvnt delivered it to the wrong house fvck knows where and was going to deliver it the mora as the driver got the parcel back, but that's no fvcking use to me we both work we won't be in.
So i explained this to the wee guy on the phone, i said look what part of this do you not get eh i paid for a specific day (wed) the day!! as the mrs would be in the mora is no use. Tit anyway told them to refund fvcking hopless cvnts.

Rant over

awww fucking hell, that's all you need

[RaginCajun]

Pt went great...well good and bad. Dude is big too. He said 230....and by what I could tell very low bf. Definitely sciatica... Says my glute muscle and one in lower back are wound so tight cause of my knee. Also hips are out of place. He let.me feel my hip bones before and after and it's slightly better now. He "thinks" and hopes he could get me out of most pain after few visits. He does every there Gave me stretches to do at home. Along with a foam roller. He also can slip the "disc" with the meniscus to wear rubbing isn't bad. He's had some success before with this. Going back Friday. Never knew there was a right way to get in and out of bed lol.

That is some of my issues, glutes wound up really tight making my hips feel crooked.

What types of exercises/stretches did he give you?

[NACH3]

Back

Heavy shrugs slow & controlled - all the way down stretching traps long ways & up!
Warm ups 225 20+ Pyramided up 225/315/315/315/405/315/225/225

BB Bent over rows
3sec pause 4x 12-15

Hammer strength palms facing rows
2w 3drops fried the lats

Standing CG cable pulls(bent over popping chest)
4x 20

One arm rows
2w DD 6-10

DB shrugs s/s high rope face pulls
4x failure - 4x 12-15+

Very intense 40min done and torched

[NACH3]

Sil LMFAO posedown

HIT squad 200lbs guy just smoked your fat flat arse baby

Hahahaha.... See I told ya... They're are some BIG MFers at 200-220 on here... Plus BG is bigger now lmao

Let's go HITers - let's push the envelope to freak status... I'm in... Who else?? Time to eat Around the clock - Id like about 20 more lbs lol then 20 more hahaha FML!

[krugerr]

Hahahaha.... See I told ya... They're are some BIG MFers at 200-220 on here... Plus BG is bigger now lmao Let's go HITers - let's push the envelope to freak status... I'm in... Who else?? Time to eat Around the clock - Id like about 20 more lbs lol then 20 more hahaha FML!

I've got 60lbs you can have for free.

[NACH3]

Thanks guys, those I was around 208-210. Stage was 198. I had some good comp pics but they kept uploading sideways. Im much bigger now

edit: The before pic I was 165 and eating pizza/burger king trying to just get size naturally lol!

Sounds like you were also on a Cambodian diet lol like me - I started at 160 lmao

[NACH3]

[QUOTE=krugerr;7200782]I've got 60lbs you can have for free.

http://forums.steroid.com[/QUOTE

I'll take that shit! Hahaha

[Sfla80]

That is some of my issues, glutes wound up really tight making my hips feel crooked.

What types of exercises/stretches did he give you?

First off foam roller

I know it's been said here a thousand times lol. But felt amazing.

Let's see if I can find videos of the two main streches. Or pics on friday when I go back.

He put my hands on my hips bones in front where ur "V" starts. And my bad side was a good 1/4-1/2" higher then other side