**Marcus's HIT Dungeon**

[almostgone]

Fuck I meant everything I said you sad cunts. Getting soft on me, Sila's belly fat must be contagious, stay the fuck away from me man!

Morning, buddy!

[marcus300]

How can u even do low bar, Marcus

I wasn't really low bar kind of in-between but the strain on my RC getting into position I could feel so I changed to high bar and I could get my hands in a decent place to brace my back, felt better and didn't hurt my shoulder at all.

[NACH3]

I wasn't really low bar kind of in-between but the strain on my RC getting into position I could feel so I changed to high bar and I could get my hands in a decent place to brace my back, felt better and didn't hurt my shoulder at all.

Is that from your PL days

[BG]

Wed good chest/shoulder press

Lots of warm , shit I must have stretched and warmed up for 40 minutes.

Lat/fly/front db's warmers
Db presses
Incline smith-pyramid
Smith front shoulder press-pyramid
3 dif height cables
Cross press hammer shoulder press

abs


Big pump and cunts were staring like when a girl has no bra on, they couldn't help themselves. Rear/delt fore arm work today.

Train hard fuk'rs !!!!!!

[marcus300]

Is that from your PL days

I guess it is, kind of routine for me. I do get out of it sometimes but when my head is focused I have things going around in my head for the set up and during the lift. I open up straight away when squatting and prefer a wider stance to get into the hole, feels good

[marcus300]

Wed good chest/shoulder press

Lots of warm , shit I must have stretched and warmed up for 40 minutes.

Lat/fly/front db's warmers
Db presses
Incline smith-pyramid
Smith front shoulder press-pyramid
3 dif height cables
Cross press hammer shoulder press

abs


Big pump and cunts were staring like when a girl has no bra on, they couldn't help themselves. Rear/delt fore arm work today.

Train hard fuk'rs !!!!!!

You have been in beast mode for ages now BG, it shines through mate

I'm trying and will be with you shortly,

turn fucking heads love it lol

[BG]

lmfao lol lol its toooo easy mate check this out

I cant contain myself but its got to be the last one lol lol he makes me cry

Fuking great, oh man I needed this. Cunt called me narrow, this is priceless!!! What the fuck is wrong with his lips!!!! Buhahahahahahaha!!!!!!!!!

I watched it 10 times in a row!

[marcus300]

Fuking great, oh man I needed this. Cunt called me narrow, this is priceless!!! What the fuck is wrong with his lips!!!! Buhahahahahahaha!!!!!!!!!

I watched it 10 times in a row!

There's more its fucking mint lol
balls of steel for posting it but I cant stop watching it, I am actually laughing out loud here lol

[DCI]

Great posts lads in here.

@ag I will check that out thanks man always a help

@marcus yeh shit leaking outta yeh is never good got bloods done all good just an hideous infection hopefully this dose of anti B's clears it.

[almostgone]

Fuking great, oh man I needed this. Cunt called me narrow, this is priceless!!! What the fuck is wrong with his lips!!!! Buhahahahahahaha!!!!!!!!!

I watched it 10 times in a row!

Wait, when? You're wide as a fvcking barn door! Did I miss something? Pulling over to a parking lot skim back through posts.

[NACH3]

I guess it is, kind of routine for me. I do get out of it sometimes but when my head is focused I have things going around in my head for the set up and during the lift. I open up straight away when squatting and prefer a wider stance to get into the hole, feels good

I'm with you on the wider stance it feels more natural for me as well.. I can get deeper in the seat yet keep my chest up & locked in much better

[almostgone]

Wait, when? You're wide as a fvcking barn door! Did I miss something? Pulling over to a parking lot skim back through posts.

I missed a few posts while working last night. I'm up to speed now.

[almostgone]

Fuking great, oh man I needed this. Cunt called me narrow, this is priceless!!! What the fuck is wrong with his lips!!!! Buhahahahahahaha!!!!!!!!!

I watched it 10 times in a row!

I missed his earlier post. How the fuck he confuses narrow with carb depletion prior to loading is beyond me. I stand by my original statement. You're wide as a barn door. I was impressed back in the day with those pics you posted then and it bought back memories, but the newer pics that I hadn't seen before show a remarkable increase in size and muscle maturity plain and simple.
Excuse me while I go.put another name on my sh!t list, buddy.

[kelkel]

Big pump and cunts were staring like when a girl has no bra on, they couldn't help themselves.

They were actually just staring at a hot girl behind you, it really wasn't you. Seriously.

[krugerr]

I missed his earlier post. How the fuck he confuses narrow with carb depletion prior to loading is beyond me.

He is a student of the 5%er Dick Piana school... his sensei knows all.

[NACH3]

Wait, when? You're wide as a fvcking barn door! Did I miss something? Pulling over to a parking lot skim back through posts.

Him and his 20% bf frame - yet going to ifbb lmfao

[BG]

They were actually just staring at a hot girl behind you, it really wasn't you. Seriously.

I checked, only I was standing there !!!

[NACH3]

I checked, only I was standing there !!!

Bahahahahaha

[almostgone]

He is a student of the 5%er Dick Piana school... his sensei knows all.

....and also smacked around a mentally challenged person at the Europa Expo in Orlando.

[almostgone]

I'm all irked now. Don't really want to take a Xanax, maybe some melatonin and Benadryl?Spent beaucoup $$ at Sams but am stocked with plenty of good eats. Bought the wife a gigantic bag of Craisens, she loves the things.
She says she wants to start eating a diet similar to mine (I don't really eat sweets, but she does), so I figure she can throw some Craisins in her plain yogurt when I'm having mine with peaches or berries. She wants to come down to the shop when I lift but the last time it was no bueno. One little nosebleed, or a bit of stumbling around after legs and she goes to pieces. Maybe we can occasionally help me on chest day or possible arms...maybe.
Steamed veggies and chicken for breakfast and then off to sleep for this old man.
Delts and traps tonight (pull back lift).

[Hazard]

Looking good Haz, big and cut. Thick/big tri, I need those!! I have to take some pics next to an 8 year old! JK

Lmfaoooo

She's 4 ;-)

[NACH3]

....and also smacked around a mentally challenged person at the Europa Expo in Orlando.

He's pissed a lot over people off if you ask me... No need for the things that come out of his mouth - not here... Especially in the Dungeon!! We feed off of each other it's fantastic! That's not positive nor does it make ANY sense... Lots of excuses

[Bodacious]

Morning Ladies!!!

Going in to hit legs short and sweet! I am going to do my best to make these MFers GROW!! Damn Haz Looking good man!!
I have a lot of growing to do that's for sure! Thats okay though I am down for it!

Seems freaking hard to when your 6'5 to gain. I don't know why I work my ass off.

I hope everyone has a good day! Kill it!!!

[Hazard]

Morning Ladies!!! Going in to hit legs short and sweet! I am going to do my best to make these MFers GROW!! Damn Haz Looking good man!! I have a lot of growing to do that's for sure! Thats okay though I am down for it! Seems freaking hard to when your 6'5 to gain. I don't know why I work my ass off. I hope everyone has a good day! Kill it!!!

Consistency is key man. I've said it before. You just have to keep at it. Train HIT, eat and eat and eat, and stay with it. Your muscle bellies are longer so it's harder to look full. Im 6'1" so I sorta have an idea.

[NACH3]

....and also smacked around a mentally challenged person at the Europa Expo in Orlando.

That was so cowardly... He's simply an asshole!

[Bodacious]

Legs are crushed!! I just about asked someone to help me walk out of the gym. Damn that was a good workout. I swear to god if i just get on here and read before I go workout it better. I swear it is... I tried to do some DB straight legs at the end and said screw it I am wasting my time. My legs are already fired.

Now I am eating... Then off to work.

Will be back later on.

[kelkel]

Seems freaking hard to when your 6'5 to gain. I don't know why I work my ass off.

Because the end result is worth it. It's that simple.

[clarky.]

Well, caught up on the thread Aaaaaaannnnnd. Funny as fvck, best bit was the big man talking nice to that daft cvnt.

[BG]

Rear delts/Traps/Fore arms/Abs

Sitting bent over laterals/Db shrugs at hips
Smith machine delt row/Kettle laterals
Kettle single mid-front lateral/Kettle 1/4 lat-shrug
Easy bar front raise-Chin down/traps up and isolated
Standing waste high cable rev/Close grip face pulls/straight bar palm in supers

Abs


Forearms

Very happy.

[Hazard]

Rear delts/Traps/Fore arms/Abs Sitting bent over laterals/Db shrugs at hips Smith machine delt row/Kettle laterals Kettle single mid-front lateral/Kettle 1/4 lat-shrug Easy bar front raise-Chin down/traps up and isolated Standing waste high cable rev/Close grip face pulls/straight bar palm in supers Abs Forearms Very happy.

Love those face pulls.... Great exercise.

[Hazard]

Legs are crushed!! I just about asked someone to help me walk out of the gym. Damn that was a good workout. I swear to god if i just get on here and read before I go workout it better. I swear it is... I tried to do some DB straight legs at the end and said screw it I am wasting my time. My legs are already fired. Now I am eating... Then off to work. Will be back later on.

The true test of leg day is 6 hours later. Try to squat to the floor. If you fall down..... Leg day was a success :-)

[AR's King Silabolin]

Fuking great, oh man I needed this. Cunt called me narrow, this is priceless!!!
I watched it 10 times in a row!

Just a fact. Focus on wide lat pulldowns 1-2 times a week. Just a friendly advice. Nothing more.

[Hazard]

**Grabs SkinnyPop popcorn**

[BG]

Lmao wait until I put a back pic up. It will give you something to aim for. PLEASE VISIT DIET SECTION AND COME BACK TO THE THREAD WHEN YOUR UNDER 15% BF

[BG]

Just a fact. Focus on wide lat pulldowns 1-2 times a week. Just a friendly advice. Nothing more.

What pictures are you looking at? You are truly delusional, you see others as looking bad and you looking good. Are you retarded? Have you been tested?

[Hazard]

Not for nothing but I'm pretty sure I saw lats on BG lol. With his arms at his side they stuck out..... Most people can't say that

[NACH3]

Not for nothing but I'm pretty sure I saw lats on BG lol. With his arms at his side they stuck out..... Most people can't say that

That's the fucking truth! 198lber totally made you look... Well FAT, sloppy, & smaller!

[AR's King Silabolin]

Not for nothing but I'm pretty sure I saw lats on BG lol. With his arms at his side they stuck out..... Most people can't say that

His kind of broader than most in the streets. Yes he is. But where i come from there are at least 4 noncompeting guys who are broader than ME. Two of them actually call ME narrow. So im glad BG didnt run into those people.

[NACH3]

Love those face pulls.... Great exercise.

Have you tried them with your foot up and a higher angle? I like it b/c you can adjust during the set better imo...

BG - I really like s/s'ing the rope w/a long bar too for rears

[NACH3]

His kind of broader than most in the streets. Yes he is. But where i come from there are at least 4 noncompeting guys which are broader than ME. Two of them actually call ME narrow. So im glad BG didnt run into those people.

m

Wow Sil your so jealous it's hilarious! We here try and motivate each other not bring anyone down / shit we all have our days - you need to stop this man