Hey girl, dont stress yourself over it, and dont beat up yourself about it, its OK not to be OK sometimes, give yourself a break, take few days holidays from your gym discipline and set yourself up for some spa treatment and good deep relaxing night sleep, chill and rest till you begin to feel like you had enough, and then jump right back in on your old tracks and zoom trough it like youve never been offroad

Take care of yourself, listen to your body first