**Marcus's HIT Dungeon**

[NACH3]

I just went through that with the work change. My old job I ate on a schedule, now its when ever. It worked ok for a bit because I lost some bf but I want to grow now Ive been pounding food, the workout shake I just ordered should get me through my training and Ill burn bf for now on with cardio. Time to get big!!

Yep me too... Now I'm trying to eat in between clients etc - I definitely am thinking about those shks(theyre like meals) which obviously will help tremendously with fuel... I'm hitting back or arms today(had a day off - I slept all day too) then since I'm not pressing w/my shoulders atm I'm gonna try this fill in work with just my delts(should shape em up well)

Thx for the info BG! And Kel who helped

[NACH3]

Morning HITers,

Back or arms today they both need a good killing too! Time to get this turned around and put all the thickness I can on! I'm in a good mindset to keep crushing my w/o's so let's do!

Have a kickass day all!

[Sfla80]

Morning everyone.

Chest for me soon.

Hoping to hit some PB....

[NACH3]

Haven't done laser. Just got cupped though and have these enormous red dots on my back and shoulder.

Cupping does release lots of pressure that is built up or muscle knots that just roll... It and scrapping together is a nice ticket!

[almostgone]

If I can get home and get to sleep pronto, it will be back for me tonight. I need to watch out for the mail lady..Odds and ends are en route and due in the near future.

[RaginCajun]

Cupping does release lots of pressure that is built up or muscle knots that just roll... It and scrapping together is a nice ticket!

This is what I need on my whole body

[NACH3]

This is what I need on my whole body

Any type of an advanced DTM therapist will be able to do cupping and scraping along with trigger points as well - once you find a good one stay with them! The lil woman I have massage me is stronger than most... She's not shy to use her knees or elbows to get deep enough...

Let us know how you get on RC!

[Proximal]

Got the MRI, however they found nothing on the shoulder except inflammation, which is strange since I have had two cortisone shots... bummer. I mean I wasn't looking forward to surgery, but I am not looking forward to this pain the rest of my life.

Congrats on the MRI! I'll finish up the PM after work, but life-long pain is definitely not a certainty - in fact it should be eliminated with some good therapy and a smart approach to training. Again, that is GREAT news Kyle!

[BG]

Interesting work out man.

Like the kettles in there.

How long was this routine?

How long/intensity for the cardio

Probably a half hour for shoulders, its like walking the rack. I just stand next to the kettle rack and kill it, I only take maybe 30 seconds between sets, super I do right away to break. I hold the kettle real tight so when I come up they are parallel with my arm, it gives a good squeeze at the top, sick pump. Trap/delts get swollen. The cardio I go all out since I stop after a mile, I beat each time consecutively.

[NACH3]

Congrats on the MRI! I'll finish up the PM after work, but life-long pain is definitely not a certainty - in fact it should be eliminated with some good therapy and a smart approach to training. Again, that is GREAT news Kyle!

I didn't do it right now - I do have life long chronic pain... Listen to your body and learn to train hard yet smart... Longevity is the key imho - and I'm tinkering with too much pain on a daily basis...

Congrats on the negative MRI Kyle! And Prox has been a great asset to this thread and pointing us with injuries in the best possible scenario for that person!

Thx Prox as always!

[BG]

If I can get home and get to sleep pronto, it will be back for me tonight. I need to watch out for the mail lady..Odds and ends are en route and due in the near future.

Fun isnt it! How near of a future? My var hasnt sent yet, these guys sure take their time, man have I learned you have to be patient for pharma gear. Its OK though, when it gets here Im going to be in real good shape.

[NACH3]

Probably a half hour for shoulders, its like walking the rack. I just stand next to the kettle rack and kill it, I only take maybe 30 seconds between sets, super I do right away to break. I hold the kettle real tight so when I come up they are parallel with my arm, it gives a good squeeze at the top, sick pump. Trap/delts get swollen. The cardio I go all out since I stop after a mile, I beat each time consecutively.

Those KBs lateral and front raises are the best - fills out your pec delt tie in big time and one thing I'll add is grip strength keeping them parallel(knuckles up)

[RaginCajun]

Any type of an advanced DTM therapist will be able to do cupping and scraping along with trigger points as well - once you find a good one stay with them! The lil woman I have massage me is stronger than most... She's not shy to use her knees or elbows to get deep enough...

Let us know how you get on RC!

wish i could afford it, can't do at the moment.

i definitely need it though! BAD!

[Sfla80]

Got good chest day in.

With all intentions of going heavy as possible...

Started with pec/Dec pyramid up/down get blood flowing.

Flat db press 2f 1w (105s) no drops. After.my feel sets I should have stopped. No matter what weight it is. I can not throw the knee up with the db, with out the shock going through my leg. Then with the 105s had to change leg positions to keep the pain away. Back has been better just more of an annoyance recently. But I guess this movement right here hits it. Need to figure something out.

BB Incline press 1f 2w dd

Incline DB flies. Kept it light so I could throw the db up without the knee. Kept at 45s and did very slow strict negatives.

Super set decline hammer strength into Incline hammer strength. 2w

2 sets each high cables and even cables.

[NACH3]

Going in here in a little... Back or arms

Got a few clients outta the way and just left(in and out do they can't say anything) not even gonna lift there... Gettin' my mind right and heading to the gym closest to me! Feeding on way home!

[NACH3]

wish i could afford it, can't do at the moment.

i definitely need it though! BAD!

It is expensive for sure! But sooo worth it... I, too, am not getting in as much as I need either RC :/ sux

[clarky.]

Yea 72 sucked lol. Made a lot of $$ but got taxed heavier too..... The pricks

they sure are, we work our ass of for ourselves and our family and they take a good bit off it.

[clarky.]

Did chest, have to nip oot. Be back in a wee bit.

[NACH3]

Did chest, have to nip oot. Be back in a wee bit.

Wait whaaaaa.... Lmao

[BG]

Lmfao! Im definitely going to England to hear these blokes talk one day for sure !

Getting ready for chest/shoulder press, I dont feel like I ate enough but I double up my pre-workout. I was working (getting my ass kicked) on my quad, striped the first bolt and it was down hill from there.

[NACH3]

Lmfao! Im definitely going to England to hear these blokes talk one day for sure !

Getting ready for chest/shoulder press, I dont feel like I ate enough but I double up my pre-workout. I was working (getting my ass kicked) on my quad, striped the first bolt and it was down hill from there.

Lmfaoooo! I'd love it, too! Not the Cunts that think they're all better than you w/their noses up in the air! Lol

[clarky.]

Ok chest, it was a good session again. PB

Did super set

Incline db press 1 working 1 drop

Right into

Incline db fly 1 working 1 drop

Incline chest press 1 working 1 drop

Right into

Pec dec 1 working 1 drop

Cable fly 2 sets

Done.

Cable flys were just to finish of everything i had left, and it was near nothing.

[Proximal]

I didn't do it right now - I do have life long chronic pain... Listen to your body and learn to train hard yet smart... Longevity is the key imho - and I'm tinkering with too much pain on a daily basis...

Congrats on the negative MRI Kyle! And Prox has been a great asset to this thread and pointing us with injuries in the best possible scenario for that person!

Thx Prox as always!

You're more than welcome! I'm getting so much back in information and motivation - I'm just happy I can contribute back!

Already talking training & nutrition to some of my kids - a much improved physique definitely gives me even more credibility.

[kelkel]

Already talking training & nutrition to some of my kids - a much improved physique definitely gives me even more credibility.

Nothing better than being in far better shape than those half your age! Quite rewarding in many ways.

[kelkel]

Legs today. Had to get up much earlier than my normal summer hours as my son's school started today. Entirely too early I might add, but he was excited to go. Thankfully it was a non-squat day:

Extensions: 2 heavy with drop
Vertical Press: 2 heavier than normal heavy as of late
Smith lunges: 2 heavy, non-lock quick pace.
Seated curls: 2 sets, with drop on last
Calf raise (one leg at a time) on leg press: 2 sets, 15 reps or so with RP
Seated calves

[BG]

Wed-Chest/shoulder press

Warm up
Very light cables to lossen up

Db shoulder press
Decline hammer plate machine
Smith shoulder press-2 working-1 drop (first worker didnt feel strong)
Incline smith bench-1 work -2 drops
Cross press hammer plate machine
Cables-Med/lower and most muscular

abs Cardio

Good work out but definitely felt my delt work out from yesterday.

[almostgone]

Fun isnt it! How near of a future? My var hasnt sent yet, these guys sure take their time, man have I learned you have to be patient for pharma gear. Its OK though, when it gets here Im going to be in real good shape.

Today. I stayed up waiting all day and it made it about 3:45 p.m. Happy it arrived but my sleep was geeked. Will make it for it Thursday and get down to the shop.

[clarky.]

Morning guys,GGR. Chest is a wee bit stiff the day so doms defo. Rest day the day going shopping (food) after work. A don't feel to great the day feel sick. I'll catch up the night fellas, i have to leave a wee tad earlier this morning.
Have a good day everyone.

[marcus300]

morning fellas

[almostgone]

Morning, Marcus!

[AR's King Silabolin]

morning fellas

"Silabolins wife Monica": Morning Marcus. Dont drop a dumbell on your toe. I know you dream about my titties all day. Some nice warm casein in them too you know.

[InternalFire]

Morning all.

Hilarious thought, but what if this thread name changes from "Marcus HIT dungeon" to "Marcus HIT someone" ?

[NACH3]

Morning fellas

Hit arms last night nothing special fvking place was packed with cunts. Good and pumped but I'm hitting back today

I'm pissed and going to take it out on the damn iron that's always there!

[almostgone]

Fun isnt it! How near of a future? My var hasnt sent yet, these guys sure take their time, man have I learned you have to be patient for pharma gear. Its OK though, when it gets here Im going to be in real good shape.

Just opened up my purchases. Everything looks very nice and proper.

[Proximal]

Nothing better than being in far better shape than those half your age! Quite rewarding in many ways.

Indeed!

Sorry about the adjusted morning schedule - I feel your pain as well.

Hope you all have a great day. If all goes as planned for me - going to hit triceps after work, with some modified shoulders.

[BG]

Today. I stayed up waiting all day and it made it about 3:45 p.m. Happy it arrived but my sleep was geeked. Will make it for it Thursday and get down to the shop.

Sweet brother! Good times are coming Mine just shipped, took 18 days but its on its way.

[almostgone]

Sweet brother! Good times are coming Mine just shipped, took 18 days but its on its way.

Yes sir, just waiting for my labs at the end of Sept. May do a bit more shopping. Not much, just a tad.

[almostgone]

Sweet brother! Good times are coming Mine just shipped, took 18 days but its on its way.

Won't be long now. I kind of fell ass backwards into this order. May do a tad bit more shopping between now and my labs at the end of Sept. Until then it's focusing on bf% and lifting as much as I can squeeze in.
Grabbed more of those Decas from Holland and some other nice things; I like them. The dosage works out well for my purposes.

[BG]

Good morning guys and GGR (I think)




Morning cardio/abs/arms/calves/forearms

My arms (tri's) are my weak point, after surgery and now my elbows just wont take the beating they used to my arms are suffering. So instead of a big heavy work out, I do a "real" training day and then some secondary training in between, this way the "real" day doesnt have to be to overwhelming and taxing on my elbows.

1.5 miles of cardio
Rope abs

Rope pull downs
V preacher single arm curls
Single arms cable kicks
Cable curls
Dip machine

Straight bar forearms

Raised platform calves
Calve machine

[BG]

Won't be long now. I kind of fell ass backwards into this order. May do a tad bit more shopping between now and my labs at the end of Sept. Until then it's focusing on bf% and lifting as much as I can squeeze in.
Grabbed more of those Decas from Holland and some other nice things; I like them. The dosage works out well for my purposes.

Its nice when you have things figured out and just go with it. No guessing, just hit it. Use this blast in Sept. as motivation to work hard on your bf, I always try to "earn" my usage.
Those deca's 2ml?