Quote Originally Posted by Tlolec
would something like this work? The clock on it starts at 8am and ends at 8pm I didn't include the protein before bed, or in the morning in the plan, but it's in there. all protein gets a 50g boost. <img src="http://forums.steroid.com/attachment.php?attachmentid=165012"/>
What are goals?

Start a thread and people can critique it.

I don't see any green veggies in there, may want to add some in there in at least two meals

Like I said, start a thread with all of your information and goals so we can see it all laid out