Extreme Lifestyle with Bio

[Bio-Active]

8 whites 2 yolk 1 cup oatmeal

[NACH3]

1.5c egg whites 2 whole wheat waffles plain

Shk w/2coops ONGS, oats blended

4HB eggs oats

Coming up
8oz grilled Steak 2eggs over easy veggies, and jasmine rice

Coffee(cold brew) yeah MFers - its strong lol

[Bio-Active]

5.75 oz grilled chicken breast 3/4 cup Jasmin rice

[NACH3]

Grilled chicken burrito w/black beans rice peppers chorizo eggs

Fresh squeezed cantaloupe juice

[Bio-Active]

6 oz grilled chicken breast 3/4 cup rice

[Bio-Active]

Mp combat bar

[RaginCajun]

1.5c egg whites 2 whole wheat waffles plain Shk w/2coops ONGS, oats blended 4HB eggs oats Coming up 8oz grilled Steak 2eggs over easy veggies, and jasmine rice Coffee(cold brew) yeah MFers - its strong lol

How do you like the cold brew?

Been thinking about trying it

[Bio-Active]

8 whites 2 yolk 1 Ezekiel muffin and oj

[NACH3]

How do you like the cold brew?

Been thinking about trying it

Love it!! Plus they're coming out with a nitro cold brew(almost like a beer) lol -- if u like it sweeter get the sweet cream and vanilla cold brew!

It has 600+ mgs of caffeine in a venti - and a shot of espresso is 60mgs lmao

Had a shk w/pb 2tbl sp, oats, banana 2scoops ONGS + a peach

Now
Mixed fruit bagel w/egg ham, 5HB eggs

[Bio-Active]

8 whites 2 yolk 1 cup oatmeal

[RaginCajun]

Love it!! Plus they're coming out with a nitro cold brew(almost like a beer) lol -- if u like it sweeter get the sweet cream and vanilla cold brew!

It has 600+ mgs of caffeine in a venti - and a shot of espresso is 60mgs lmao

Had a shk w/pb 2tbl sp, oats, banana 2scoops ONGS + a peach

Now
Mixed fruit bagel w/egg ham, 5HB eggs

gotcha

i will get some at the store to test it out

thanks

[NACH3]

gotcha

i will get some at the store to test it out

thanks

NP RC! Enjoy

[NACH3]

2more HB eggs & 2 whole wheat wafflesc

[Bio-Active]

5.85 oz grilled chicken breast 3/4 cup rice

[Bio-Active]

6 oz grilled chicken 1 cup rice

[Bio-Active]

5.75 oz grilled chicken breast and greens

[Bio-Active]

Flat bench press

Incline press

Db flies

Peck deck

40 minutes cardio and done

[Bio-Active]

Mp combat bar

[Bio-Active]

8 whites 2 yolk 1 Ezekiel muffin and oj

[NACH3]

Shk w/oats ONGS 2scoops 1c egg whites, pb 2tbl sp, & a peach

Coming up 4HB eggs, 2whole wheat waffles plain

And an acai w/granola

[NACH3]

2-4HB eggs, w/oats

[Bio-Active]

8 whites 2 yolk 1 cup oatmeal

[Bio-Active]

5.75 oz grilled chicken breast 3/4 cup rice

[Bio-Active]

6 oz grilled chicken breast 1 cup rice

[Bio-Active]

6 oz grilled chicken breast greens and 50 grams cashews

[Bio-Active]

Mp combat bar

[NACH3]

Earlier - shk w/2scoops ONGS, oats, PB, honey(1-2table sp) banana

Egg whites sausage on toast(saves killer)

1c egg whites 3eggs 2whole wheat waffles w/a lil maple syrup - reported I know

Cold brew need to wake up

[Bio-Active]

Trained back today... 40 minutes low intensity cardio after and done

[Bio-Active]

5.75 oz grilled chicken breast 1 cup rice

[NACH3]

2c oats earlier w/a shk(at work on the fly)

6eggs scrambled w/3 whole wheat waffles sug free syrup then off to hit arms

Cooking off jasmine rice and ground beef and pasta to have

[Bio-Active]

Pre workout shatter

Skull crushers

Seated db preacher curls

Tri push downs

Hammer curls

Behind the neck press ups

Ex bar curls

Wrist curls

40 minutes low intensity cardio and done

[NACH3]

Mixed fruit bagel and a shk w/2scoops ONGS, oats, banana, PB

6eggs scrambled w/whole wheat blueberry waffles w/sug free syrup

[Bio-Active]

5.83 oz grilled chicken breast 3/4 cup rice

[Bio-Active]

6 oz grilled chicken breast 1 cup rice

[Bio-Active]

Mp combat bar

[Bio-Active]

6 oz rotisserie chicken breast and greens

[Bio-Active]

8 whites 2 yolk 1 Ezekiel muffin and oj

[Bio-Active]

Today is a rest day from the gym. Got some extra sleep and just hit up some caffein! Watch out

[NACH3]

Earlier
6eggs scrambled oats

Shk w/2scoops ONGS, PB, lil honey, banana & oats

[Bio-Active]

8 whites 2 yolk 1 cup oatmeal