Arms and shoulders

[Cuz]

I never got all muscle groups in a week. Id suggest hitting delts by there selves and arms on a seperate day as well...usually it took me 10 days to complete a full body workout including rest...if you do delts and arms definitely hit delts first

[73rr]

I never got all muscle groups in a week. Id suggest hitting delts by there selves and arms on a seperate day as well...usually it took me 10 days to complete a full body workout including rest...if you do delts and arms definitely hit delts first

Lately I have been doing as nach said. Arms and then delt. 4 days on 1 day off 1 day on then 1 day off. That is my week. (Because of work. Otherwise it would be 5 days on 2 days off)

[NACH3]

Lately I have been doing as nach said. Arms and then delt. 4 days on 1 day off 1 day on then 1 day off. That is my week. (Because of work. Otherwise it would be 5 days on 2 days off)

Hey 73 I couldn't be able to both delts and arms - I was trying to say delts then arms separate bug if you had to work a major and a minor that would be ok(delts/tris or bis) but I also hit traps w/my delts as they're already basically being hit.. I've recently went on an EOD training routine and 8day split b4 I repeat it.... I wasn't resting enough

I'm apologize for that misunderstanding 73

[73rr]

Hey 73 I couldn't be able to both delts and arms - I was trying to say delts then arms separate bug if you had to work a major and a minor that would be ok(delts/tris or bis) but I also hit traps w/my delts as they're already basically being hit.. I've recently went on an EOD training routine and 8day split b4 I repeat it.... I wasn't resting enough

I'm apologize for that misunderstanding 73

Actually I'm pritty sure I did understand u! I think u miss understand my last post. (Probably because I spell and write like a 4th grader)

What I was saying is i do shoulders one day and then arms another. Witch is what u said from the beginning?

[NACH3]

Actually I'm pritty sure I did understand u! I think u miss understand my last post. (Probably because I spell and write like a 4th grader)

What I was saying is i do shoulders one day and then arms another. Witch is what u said from the beginning?

Yes that would've been accurate... I tend to use arms on the same day as well - I am trying something different now in hopes to force some growth

[Mr.BB]

I never got all muscle groups in a week. Id suggest hitting delts by there selves and arms on a seperate day as well...usually it took me 10 days to complete a full body workout including rest...if you do delts and arms definitely hit delts first

This^^^