Critique the Diet of a teenager

[N1Ckos]

Thank you all for your kind words!!
SlimmerMe : Why restrict the fruit ? Excuse my ignorance but I thought fruits were high in antioxidants,vitamins and minerals and they also taste great so why not enjoy 1 apple and 1 banana a day ?! . Also the protein bar I buy is the Designer Whey protein bar and has 5g of fat 20g of carbs and 10 g of protein . I take 2 tbsp of honey simply because I have noticed that when I don't I struggle to progress in my weight training routine (which is high volume moderate intensity) and generally I don't have much energy in the gym . Thank you for your time , kindness and suggestions btw !
Silabolin : Thank you !
Ragin Cajun : My bad here is the full calorie/macro break down :
1)Breakfast - 507 calories 30 gr of protein/60 gr of carbs/12 gr of fat
2)Snacks ( 2 whole wheat toast with peanut butter and 1 with 2 slices of turkey and 1 banana) 900 calories 35 gr of protein/109 gr of carbs/40 gr of fat
3)Lunch - 479 calories 60 grams of carbs /35 grams of protein/5 grams of fat
4)Dinner - 594 calories 47 grams of carbs/30 grams of fat/37 grams of protein
Pre-Workout -129 calories 35 grams of carbs
Post workout - 160 calories 5 grams of fat 20 grams of carbs 10 grams of protein
Total Intake on training days : Calories ~2800kcal. Macros : 156 grams of protein 334 grams of carbs 94 grams of fat
Total Intake on non training days : Calories ~2500kcal. Macros : 146 grams of protein 280 grams of carbs 90 grams of fat
What do you think ?

[SlimmerMe]

Thank you all for your kind words!!
SlimmerMe : Why restrict the fruit ? Excuse my ignorance but I thought fruits were high in antioxidants,vitamins and minerals and they also taste great so why not enjoy 1 apple and 1 banana a day ?! . Also the protein bar I buy is the Designer Whey protein bar and has 5g of fat 20g of carbs how much sugar? and 10 g of protein . I take 2 tbsp of honey simply because I have noticed that when I don't I struggle to progress in my weight training routine (which is high volume moderate intensity) and generally I don't have much energy in the gym . Thank you for your time , kindness and suggestions btw !

You're welcome. I should have been more clear. If the fruit spikes your sugar, watch it. Sometimes fruit can spike-- so this is why I mentioned it.

Otherwise, keep up your good work.

Again, I'm impressed. More than impressed.

You'll go far.

SM