Arms and shoulders

[NACH3]

Lately I have been doing as nach said. Arms and then delt. 4 days on 1 day off 1 day on then 1 day off. That is my week. (Because of work. Otherwise it would be 5 days on 2 days off)

Hey 73 I couldn't be able to both delts and arms - I was trying to say delts then arms separate bug if you had to work a major and a minor that would be ok(delts/tris or bis) but I also hit traps w/my delts as they're already basically being hit.. I've recently went on an EOD training routine and 8day split b4 I repeat it.... I wasn't resting enough

I'm apologize for that misunderstanding 73