**Marcus's HIT Dungeon**

[Hazard]

Mornin fellas

I'm on my last graveyard shift. Well.... Atleast my last one that won't be a one off. I'm making the move to day shift as per my director.

[almostgone]

Congrats Haz!

[NACH3]

Mornin HITers... Legs are still crushed(more rolling for sure). Looking forward to getting in there today...

Have a kickass day all!

[AR's King Silabolin]

A very bad day here in Trondheim. Dentist this morning and she told me i had to wait 5 hours before i could eat.......man i go crazyyyyyyyyyyyyyyyyyyyyyyyyyyy................... ...

[BG]

Mornin HITers... Legs are still crushed(more rolling for sure). Looking forward to getting in there today...

Have a kickass day all!

Same here, legs are blown out. Monday night I had restless leg syndrome, sucked I didnt sleep well and my forearms are banged up from the heavy deads. So I pulled back, no morning sessions, went med last night and hopefully get a good chest/shoulder press today.

Pull back day....did you hit abs/core, how about cardio?

[NACH3]

Same here, legs are blown out. Monday night I had restless leg syndrome, sucked I didnt sleep well and my forearms are banged up from the heavy deads. So I pulled back, no morning sessions, went med last night and hopefully get a good chest/shoulder press today.

Pull back day....did you hit abs/core, how about cardio?

Man my legs are trashed... Stretched and rolled yesterday b/c I was tight... Hate restless legs man, it's the worst!
I got chest and bis today - gonna try doing biceps first get some blood moving and pumped...

I haven't been doing any ab work(due to my hernia) if I do em like I want it'll blow out my stomach that just closed lol - so just waiting on that(can do bodyweight stuff so may start throwing back in) and I just said to myself yesterday that I should definitely start cardio - stair stepper and walking in steepest incline)

So like I was saying the ither day I'm eating everything in site - my appetite hasn't been this high in a long time... Eating good clean food so yes time to up the standards a bit and get my cardio in now... B4 I wouldn't b/c I was having a hard time keeping my weight... Seems things are heading in the right direction

[krugerr]

A very bad day here in Trondheim. Dentist this morning and she told me i had to wait 5 hours before i could eat.......man i go crazyyyyyyyyyyyyyyyyyyyyyyyyyyy................... ...

Just think though, it'll do wonders for your fat ass.

[krugerr]

So like I was saying the ither day I'm eating everything in site - my appetite hasn't been this high in a long time..

Thats how I feel every single day Nach. I could do with a suppressant!

[InternalFire]

Just think though, it'll do wonders for your fat ass.

Lmfao

[NACH3]

Just think though, it'll do wonders for your fat ass.

Lmfaooo

Thats how I feel every single day Nach. I could do with a suppressant!

Man I'm literally hungry right after I eat lol - I'm not complaining at all I needed this - just gotta start cardio now lol

[NACH3]

Just think though, it'll do wonders for your fat ass.

Doesn't SR9009 do all that too... Lmao he even posted about using SARMs(LGD/RAD whatever) to cut down to 15% b4 the cycle starts / wtf REALLY?! Lazy ass lol

[krugerr]

Doesn't SR9009 do all that too... Lmao he even posted about using SARMs(LGD/RAD whatever) to cut down to 15% b4 the cycle starts / wtf REALLY?! Lazy ass lol

He is just a fat lardy tub of laziness. He should be banned from all subforums except Diet&Nutrition.

[kelkel]

Shot day for me.

[BG]

Man my legs are trashed... Stretched and rolled yesterday b/c I was tight... Hate restless legs man, it's the worst!
I got chest and bis today - gonna try doing biceps first get some blood moving and pumped...

I haven't been doing any ab work(due to my hernia) if I do em like I want it'll blow out my stomach that just closed lol - so just waiting on that(can do bodyweight stuff so may start throwing back in) and I just said to myself yesterday that I should definitely start cardio - stair stepper and walking in steepest incline)

So like I was saying the ither day I'm eating everything in site - my appetite hasn't been this high in a long time... Eating good clean food so yes time to up the standards a bit and get my cardio in now... B4 I wouldn't b/c I was having a hard time keeping my weight... Seems things are heading in the right direction

I didnt even think about the ab thing
Thats great, eat to grow!!

[almostgone]

LMAO. Good one, Kel, and appropriate. This week she drew from the 200mg/ml male testosterone vs the 100mg/ml for females. Tried to get her to go with a full cc.

[marcus300]

LMAO. Good one, Kel, and appropriate. This week she drew from the 200mg/ml male testosterone vs the 100mg/ml for females. Tried to get her to go with a full cc.

Nice

[Cuz]

Mornin fellas..go kill it

[marcus300]

Looking great CUZ Nice to see you back

[krugerr]

Looking great CUZ Nice to see you back

MarcArse - Wtf is with your avatar...

[almostgone]

Ok, just ordered extra BP meds in case I have need of them in the future and several 30g tubes of Voltaren gel. Drinking a half of a casein shake and headed to bed.
Enjoy your day. If you can't enjoy it, make those around you miserable.

[BG]

and several 30g tubes of Voltaren gel.

I was rubbing some in both my forearms last night!

[Sfla80]

Sitting at the airport waiting to start last leg of this vaca!!!

Did x-ray this morning and doc already called back already.

Said I have listhesis and 1cm separation of l5.

Mri is scheduled just waiting on insurance to approve. Hopefully sooner the later. Cause now mri scheduled for Thursday:/.

[BG]

Sitting at the airport waiting to start last leg of this vaca!!!

Did x-ray this morning and doc already called back already.

Said I have listhesis and 1cm separation of l5.

Mri is scheduled just waiting on insurance to approve. Hopefully sooner the later. Cause now mri scheduled for Thursday:/.

Glad your on your way to figuring it out. Was vaca good atleast?

[Sfla80]

Glad your on your way to figuring it out. Was vaca good atleast?

Heading out now for second half of it. Off to GA to see some family.

[NACH3]

I was rubbing one out last night using both hands/& forearms were sore!

Fixed ^^^ lol

[NACH3]

Just fueled up - will be hittin it in about 45min

10oz steak, jasmine rice/& black beans, 2eggs over easy w/mixed veggies

[kelkel]

Me too. Pounding my last cup of coffee, wearing my Captain America shirt and getting ready for a brutal squat day.

[BG]

Me too. Pounding my last cup of coffee, wearing my Captain America shirt and getting ready for a brutal squat day.

Crush it buddy!

[clarky.]

Aww man what a day fellas, worked like a mad man the day am pure fvcked and a worked a bit later so no session. I defo get in there the mora fellas it's only been 4 days.

No harm done fellas back to it the mora. Nipping oot to get some ginger back in a wee bit.


Ohhh Aaaand ma pharma test came the day

[NACH3]

Aww man what a day fellas, worked like a mad man the day am pure fvcked and a worked a bit later so no session. I defo get in there the mora fellas it's only been 4 days.

No harm done fellas back to it the mora. Nipping oot to get some ginger back in a wee bit.
Ohhh Aaaand ma pharma test came the day

Sweeeeet!!!

[marcus300]

Aww man what a day fellas, worked like a mad man the day am pure fvcked and a worked a bit later so no session. I defo get in there the mora fellas it's only been 4 days.

No harm done fellas back to it the mora. Nipping oot to get some ginger back in a wee bit.


Ohhh Aaaand ma pharma test came the day

when you starting mate?

[NACH3]

Thats how I feel every single day Nach. I could do with a suppressant!

Krugerr, have you ever used albuterol? It's milder than clen(from what I hear about clen I'll never touch the stuff lol) but I do like ephedrine or albuterol for my Stims... But I've noticed albuterol doesn't totally F up my appetite... But ephedrine would do moreso... Just throwing that out there... If your BP is on point

[clarky.]

when you starting mate?

Got the endo on 20th sep, so if everything is ok it will be after that big man.

[kelkel]

Crush it buddy!

Twas crushed BG. Installation complete.

Extensions as a warm up, then working sets. Higher reps yet heavy.
Squat first day! Semi working set felt ridiculously light so stopped at 8. Added another 50 for next set, got easy 8. Got greedy and upped it again. This set felt heavy. Did 5 and racked it, dropped 90 and did another 7 or 8 I think. Can't remember. Felt like my sneakers were flattened out on the real heavy set. Reminds me why I used to wear squat shoes. May still have them just don't know where they are or if I threw them out years ago. WTF I hope I didn't as they were the original Platz shoes. Great item. May have to start wearing boots on this day.
Verticals - moderate weight to failure, non-lock.
Seated curls, drop on last
Calf crap.

Trying to get motivated to stretch my hams. Already took an aleve.

Killed it today. Not too shabby for an old fuck.

[NACH3]

Chest & Bis

RC ex's stretching rolling -

DB Curls
3warm ups feelers
1w to failure plus 3 drops

Preachers off back of incline
1w to failure +2forced into negs DD +RP

Hammers
1w 4drops all to failure and beyond down to 1/4 movements

Standing short straight bar high curls(to forehead)
2w drop +RP

CHEST

INCLINE DB PRESS
3warm ups
Pyramided up to 90(12+)/100(10+)/110(8+)
1w110s 6+ Drop 6 RP 1-2 all w/2forced reps into negs

Incline DB flys
2w 10/7+ +RP 1-2

Incline smith press - slow and strict 4/2/4 tempo(kept constant tension on pecs)
2w 10+/8+ all to failure

Cable work
Crossovers 2w
Super incline flys 2w +RP+RP
seated low to high 2w +RP+RP

KILLED IT! Felt great... I'm back to HIT FELLAS -- can u say progressive overload

Kel pm sent.

[InternalFire]

Krugerr, have you ever used albuterol? It's milder than clen(from what I hear about clen I'll never touch the stuff lol) but I do like ephedrine or albuterol for my Stims... But I've noticed albuterol doesn't totally F up my appetite... But ephedrine would do moreso... Just throwing that out there... If your BP is on point

Oh man, speak to me, talk to me more on ephedrine man... im getting some china white in the post tomorrow or day after. Im just thinking on taking it solo with some light dose caffeine and little this and that of normal daily stuff

[BG]

Twas crushed BG. Installation complete.

Extensions as a warm up, then working sets. Higher reps yet heavy.
Squat first day! Semi working set felt ridiculously light so stopped at 8. Added another 50 for next set, got easy 8. Got greedy and upped it again. This set felt heavy. Did 5 and racked it, dropped 90 and did another 7 or 8 I think. Can't remember. Felt like my sneakers were flattened out on the real heavy set. Reminds me why I used to wear squat shoes. May still have them just don't know where they are or if I threw them out years ago. WTF I hope I didn't as they were the original Platz shoes. Great item. May have to start wearing boots on this day.
Verticals - moderate weight to failure, non-lock.
Seated curls, drop on last
Calf crap.

Trying to get motivated to stretch my hams. Already took an aleve.

Killed it today. Not too shabby for an old fuck.

Not to shabby.....mind blowing if you added the weights with the reps

I had the same issue with shoes last month, socks were silky smooth(LOL), feet were sliding outward also because they were to loose. I ended up tweaking my knee. Stupid.

[Proximal]

Sitting at the airport waiting to start last leg of this vaca!!!

Did x-ray this morning and doc already called back already.

Said I have listhesis and 1cm separation of l5.

Mri is scheduled just waiting on insurance to approve. Hopefully sooner the later. Cause now mri scheduled for Thursday:/.

Well that came out of left-field. Brand new ball-game if that is causing the symptoms just on its own.

It really should of acted up before this, if this is the root of your current problems. You're looking at a fracture/separation of a vertebra.

MRI should rule out lots of other things which is good.

[Proximal]

. . . . . . Already took an aleve . . . . . .Not too shabby for an old fuck.

Welcome to my world (sorry for the edits of your post).

[almostgone]

Ah, crap. Overslept, guys. Grabbing a glass of water and my meds and then it's time.to get ready for work. Will do better tomorrow.